Lamb liver, raw
USDA name: Lamb, variety meats and by-products, liver, raw
118 calories in 3 oz (85 g). Per 100 g, protein: 20.4 g, carbohydrates: 1.8 g, fat: 5 g.
Among the other records in Lamb, Veal, and Game Products, per 100 g: more iron than 98%, and more carbohydrates than 98%.
Lamb liver, raw, 3 oz
118 calories
- Protein17.3 g61% of calories
- Carbs1.5 g5% of calories
incl. 0 g fiber
- Fat4.3 g34% of calories
Nutrition Facts
Calories118
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B123189% 76.5 µg
- Vitamin A698% 6,282 µg
- Riboflavin (B2)237% 3.1 mg
- Pantothenic acid (B5)104% 5.2 mg
- Niacin (B3)86% 13.7 mg
- Folate49% 196 µg
- Vitamin B645% 0.77 mg
- Thiamin (B1)24% 0.29 mg
- Vitamin C4% 3.4 mg
minerals
% of the Daily Value in this serving
- Copper659% 5.9 mg
- Selenium127% 70 µg
- Zinc36% 4 mg
- Iron35% 6.3 mg
- Phosphorus25% 309 mg
- Manganese7% 0.16 mg
- Potassium6% 266 mg
- Magnesium4% 16.1 mg
- Sodium3% 59.5 mg
Little or none: Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.9 g
- Aspartic acid1.5 g
- Leucine•1.4 g
- Arginine0.97 g
- Valine•0.95 g
- Lysine•0.94 g
- Alanine0.87 g
- Glycine0.84 g
- Proline0.83 g
- Phenylalanine•0.77 g
- Threonine•0.75 g
- Isoleucine•0.75 g
- Serine0.75 g
- Tyrosine0.62 g
- Histidine•0.41 g
- Methionine•0.38 g
- Tryptophan•0.2 g
- Cystine0.18 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 0 of 463 other records.
leastmostCarbohydrates
Higher than 98%
Same value as 0 of 465 other records.
leastmostVitamin C
Higher than 90%
Same value as 2 of 404 other records.
leastmostCalories
Lower than 80%
Same value as 0 of 465 other records.
leastmostTotal fat
Lower than 77%
Same value as 0 of 465 other records.
leastmostCalcium
Lower than 72%
Same value as 28 of 465 other records.
leastmost
Questions
- How many calories are in lamb liver, raw?
- 3 oz (85 g): 118 calories; protein: 17.3 g, carbohydrates: 1.5 g, fat: 4.3 g.
- How much protein is in lamb liver, raw?
- 20.4 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
- How many net carbs are in lamb liver, raw?
- 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 62 reported nutrients, per 100 g+
| Water | 71.4 g |
| Energy | 139 kcal |
| Energy | 582 kj |
| Protein | 20.4 g |
| Total lipid (fat) | 5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 7.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 7 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 82.4 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 3.6 mg |
| Niacin | 16.1 mg |
| Pantothenic acid | 6.1 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 230 µg |
| Folic acid | 0 µg |
| Folate, food | 230 µg |
| Folate, DFE | 230 µg |
| Vitamin B-12 | 90 µg |
| Vitamin A, RAE | 7,391 µg |
| Retinol | 7,391 µg |
| Vitamin A, IU | 24,612 iu |
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.68 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 0.92 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| PUFA 18:2 | 0.32 g |
| PUFA 18:3 | 0.07 g |
| PUFA 20:4 | 0.36 g |
| Cholesterol | 371 mg |
| Tryptophan | 0.24 g |
| Threonine | 0.88 g |
| Isoleucine | 0.88 g |
| Leucine | 1.7 g |
| Lysine | 1.1 g |
| Methionine | 0.44 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.91 g |
| Tyrosine | 0.73 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.48 g |
| Alanine | 1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.98 g |
| Proline | 0.97 g |
| Serine | 0.88 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172531, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.