Lamb liver, pan-fried

USDA name: Lamb, variety meats and by-products, liver, cooked, pan-fried

202 calories in 3 oz (85 g). Per 100 g, protein: 25.5 g, carbohydrates: 3.8 g, fat: 12.7 g.

Serving
1
= 85 g
202KCAL

Lamb liver, pan-fried, 3 oz

202 calories

Protein
21.7 g
Carbs
3.2 g
Fat
10.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 4.2 g21%
Cholesterol 419 mg140%
Sodium 105 mg5%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0 g0%
Protein 21.7 g
Calcium 7.7 mg1%
Iron 8.7 mg48%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B123035% 72.8 µg
  • Vitamin A735% 6,615 µg
  • Riboflavin (B2)300% 3.9 mg
  • Pantothenic acid (B5)108% 5.4 mg
  • Niacin (B3)89% 14.2 mg
  • Folate85% 340 µg
  • Vitamin B648% 0.81 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C12% 11.1 mg

minerals

% of the Daily Value in this serving

  • Copper928% 8.4 mg
  • Selenium179% 98.7 µg
  • Iron48% 8.7 mg
  • Zinc44% 4.8 mg
  • Phosphorus29% 363 mg
  • Manganese22% 0.5 mg
  • Potassium6% 299 mg
  • Magnesium5% 19.6 mg
  • Sodium5% 105 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.9 g
  • Leucine•1.8 g
  • Arginine1.2 g
  • Valine•1.2 g
  • Lysine•1.2 g
  • Alanine1.1 g
  • Glycine1 g
  • Proline1 g
  • Phenylalanine•0.97 g
  • Threonine•0.94 g
  • Isoleucine•0.94 g
  • Serine0.94 g
  • Tyrosine0.77 g
  • Histidine•0.51 g
  • Methionine•0.47 g
  • Tryptophan•0.25 g
  • Cystine0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 463 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 1 of 404 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 455 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 3 of 465 other records.

    leastmost

Questions

How many calories are in lamb liver, pan-fried?
3 oz (85 g): 202 calories; protein: 21.7 g, carbohydrates: 3.2 g, fat: 10.8 g.
How much protein is in lamb liver, pan-fried?
25.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in lamb liver, pan-fried?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water56.2 g
Energy238 kcal
Energy996 kj
Protein25.5 g
Total lipid (fat)12.7 g
Ash1.8 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe10.2 mg
Magnesium, Mg23 mg
Phosphorus, P427 mg
Potassium, K352 mg
Sodium, Na124 mg
Zinc, Zn5.6 mg
Copper, Cu9.8 mg
Manganese, Mn0.59 mg
Selenium, Se116 µg
Vitamin C, total ascorbic acid13 mg
Thiamin0.35 mg
Riboflavin4.6 mg
Niacin16.7 mg
Pantothenic acid6.3 mg
Vitamin B-60.95 mg
Folate, total400 µg
Folic acid0 µg
Folate, food400 µg
Folate, DFE400 µg
Vitamin B-1285.7 µg
Vitamin A, RAE7,782 µg
Retinol7,777 µg
Vitamin A, IU25,998 iu
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.14 g
SFA 16:01.7 g
SFA 18:02.8 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.32 g
MUFA 18:12.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:20.81 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.9 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol493 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine1.4 g
Methionine0.55 g
Cystine0.27 g
Phenylalanine1.1 g
Tyrosine0.91 g
Valine1.4 g
Arginine1.4 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid2.8 g
Glycine1.2 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172533, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.