Lamb liver, braised

USDA name: Lamb, variety meats and by-products, liver, cooked, braised

187 calories in 3 oz (85 g). Per 100 g, protein: 30.6 g, carbohydrates: 2.5 g, fat: 8.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more carbohydrates than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 85 g
187KCAL
Where the calories come from

Lamb liver, braised, 3 oz

187 calories

  • Protein26 g58% of calories
  • Carbs2.2 g5% of calories

    incl. 0 g fiber

  • Fat7.5 g37% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.9 g14%
Cholesterol 426 mg142%
Sodium 47.6 mg2%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Protein 26 g
Calcium 6.8 mg1%
Iron 7 mg39%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B122709% 65 µg
  • Vitamin A707% 6,367 µg
  • Riboflavin (B2)264% 3.4 mg
  • Pantothenic acid (B5)67% 3.4 mg
  • Niacin (B3)65% 10.3 mg
  • Vitamin B625% 0.42 mg
  • Thiamin (B1)16% 0.2 mg
  • Folate16% 62 µg
  • Vitamin C4% 3.4 mg

minerals

% of the Daily Value in this serving

  • Copper668% 6 mg
  • Selenium172% 94.7 µg
  • Zinc61% 6.7 mg
  • Iron39% 7 mg
  • Phosphorus29% 357 mg
  • Manganese19% 0.44 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 188 mg
  • Sodium2% 47.6 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid2.2 g
  • Leucine•2.1 g
  • Arginine1.5 g
  • Valine•1.4 g
  • Lysine•1.4 g
  • Alanine1.3 g
  • Glycine1.3 g
  • Proline1.2 g
  • Phenylalanine•1.2 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Serine1.1 g
  • Tyrosine0.93 g
  • Histidine•0.61 g
  • Methionine•0.56 g
  • Tryptophan•0.3 g
  • Cystine0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 463 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 2 of 404 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 8 of 463 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 455 other records.

    leastmost

Questions

How many calories are in lamb liver, braised?
3 oz (85 g): 187 calories; protein: 26 g, carbohydrates: 2.2 g, fat: 7.5 g.
How much protein is in lamb liver, braised?
30.6 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in lamb liver, braised?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water56.7 g
Energy220 kcal
Energy920 kj
Protein30.6 g
Total lipid (fat)8.8 g
Ash1.4 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe8.3 mg
Magnesium, Mg22 mg
Phosphorus, P420 mg
Potassium, K221 mg
Sodium, Na56 mg
Zinc, Zn7.9 mg
Copper, Cu7.1 mg
Manganese, Mn0.52 mg
Selenium, Se111 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.23 mg
Riboflavin4 mg
Niacin12.2 mg
Pantothenic acid4 mg
Vitamin B-60.49 mg
Folate, total73 µg
Folic acid0 µg
Folate, food73 µg
Folate, DFE73 µg
Vitamin B-1276.5 µg
Vitamin A, RAE7,491 µg
Retinol7,491 µg
Vitamin A, IU24,945 iu
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:01.2 g
SFA 18:02 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.22 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.57 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.63 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol501 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.5 g
Lysine1.7 g
Methionine0.66 g
Cystine0.32 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.7 g
Arginine1.7 g
Histidine0.72 g
Alanine1.5 g
Aspartic acid2.6 g
Glutamic acid3.3 g
Glycine1.5 g
Proline1.5 g
Serine1.3 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172532, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.