Lamb kidneys, raw

USDA name: Lamb, variety meats and by-products, kidneys, raw

82 calories in 3 oz (85 g). Per 100 g, protein: 15.7 g, carbohydrates: 0.82 g, fat: 3 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calories than 99%, and more sodium than 98%.

Compare with another food →

Serving
1
= 85 g
82KCAL
Where the calories come from

Lamb kidneys, raw, 3 oz

82 calories

  • Protein13.4 g68% of calories
  • Carbs0.7 g4% of calories

    incl. 0 g fiber

  • Fat2.5 g29% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.85 g4%
Cholesterol 286 mg95%
Sodium 133 mg6%
Total Carbohydrate 0.7 g0%
Dietary Fiber 0 g0%
Protein 13.4 g
Calcium 11.1 mg1%
Iron 5.4 mg30%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B121856% 44.5 µg
  • Riboflavin (B2)146% 1.9 mg
  • Pantothenic acid (B5)72% 3.6 mg
  • Thiamin (B1)44% 0.53 mg
  • Niacin (B3)40% 6.4 mg
  • Vitamin B611% 0.19 mg
  • Vitamin C10% 9.3 mg
  • Vitamin A9% 80.8 µg
  • Folate6% 23.8 µg

minerals

% of the Daily Value in this serving

  • Selenium196% 108 µg
  • Copper42% 0.38 mg
  • Iron30% 5.4 mg
  • Zinc17% 1.9 mg
  • Phosphorus17% 209 mg
  • Sodium6% 133 mg
  • Potassium5% 235 mg
  • Manganese4% 0.1 mg
  • Magnesium3% 14.4 mg
  • Calcium1% 11.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid1.2 g
  • Leucine•1 g
  • Lysine•0.87 g
  • Valine•0.78 g
  • Glycine0.78 g
  • Arginine0.77 g
  • Alanine0.73 g
  • Proline0.68 g
  • Threonine•0.63 g
  • Serine0.62 g
  • Phenylalanine•0.62 g
  • Isoleucine•0.53 g
  • Tyrosine0.47 g
  • Histidine•0.34 g
  • Methionine•0.27 g
  • Tryptophan•0.18 g
  • Cystine0.15 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 1 of 463 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 463 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 404 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb kidneys, raw?
3 oz (85 g): 82 calories; protein: 13.4 g, carbohydrates: 0.7 g, fat: 2.5 g.
How much protein is in lamb kidneys, raw?
15.7 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in lamb kidneys, raw?
0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water79.2 g
Energy97 kcal
Energy406 kj
Protein15.7 g
Total lipid (fat)3 g
Ash1.3 g
Carbohydrate, by difference0.82 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe6.4 mg
Magnesium, Mg17 mg
Phosphorus, P246 mg
Potassium, K277 mg
Sodium, Na156 mg
Zinc, Zn2.2 mg
Copper, Cu0.45 mg
Manganese, Mn0.12 mg
Selenium, Se127 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0.62 mg
Riboflavin2.2 mg
Niacin7.5 mg
Pantothenic acid4.2 mg
Vitamin B-60.22 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Vitamin B-1252.4 µg
Vitamin A, RAE95 µg
Retinol95 µg
Vitamin A, IU316 iu
Fatty acids, total saturated1 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.42 g
SFA 18:00.52 g
Fatty acids, total monounsaturated0.63 g
MUFA 16:10.04 g
MUFA 18:10.55 g
MUFA 20:10 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.21 g
PUFA 18:30.07 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.05 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol337 mg
Tryptophan0.21 g
Threonine0.74 g
Isoleucine0.63 g
Leucine1.2 g
Lysine1 g
Methionine0.32 g
Cystine0.18 g
Phenylalanine0.73 g
Tyrosine0.55 g
Valine0.92 g
Arginine0.91 g
Histidine0.4 g
Alanine0.85 g
Aspartic acid1.4 g
Glutamic acid1.7 g
Glycine0.92 g
Proline0.8 g
Serine0.73 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174354, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.