Lamb kidneys, braised

USDA name: Lamb, variety meats and by-products, kidneys, cooked, braised

116 calories in 3 oz (85 g). Per 100 g, protein: 23.6 g, carbohydrates: 0.99 g, fat: 3.6 g.

Serving
1
= 85 g
116KCAL

Lamb kidneys, braised, 3 oz

116 calories

Protein
20.1 g
Carbs
0.84 g
Fat
3.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1 g5%
Cholesterol 480 mg160%
Sodium 128 mg6%
Total Carbohydrate 0.84 g0%
Dietary Fiber 0 g0%
Protein 20.1 g
Calcium 15.3 mg1%
Iron 10.5 mg59%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B122794% 67.1 µg
  • Riboflavin (B2)135% 1.8 mg
  • Pantothenic acid (B5)35% 1.7 mg
  • Niacin (B3)32% 5.1 mg
  • Thiamin (B1)25% 0.3 mg
  • Folate17% 68.8 µg
  • Vitamin A13% 116 µg
  • Vitamin C11% 10.2 mg
  • Vitamin B66% 0.1 mg

minerals

% of the Daily Value in this serving

  • Selenium338% 186 µg
  • Iron59% 10.5 mg
  • Copper35% 0.31 mg
  • Zinc29% 3.2 mg
  • Phosphorus20% 247 mg
  • Sodium6% 128 mg
  • Manganese5% 0.12 mg
  • Magnesium4% 17 mg
  • Potassium3% 151 mg
  • Calcium1% 15.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.7 g
  • Leucine•1.5 g
  • Lysine•1.3 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Proline1 g
  • Threonine•0.95 g
  • Serine0.94 g
  • Phenylalanine•0.93 g
  • Isoleucine•0.8 g
  • Tyrosine0.71 g
  • Histidine•0.51 g
  • Methionine•0.41 g
  • Tryptophan•0.27 g
  • Cystine0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 463 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 465 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 1 of 404 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 455 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb kidneys, braised?
3 oz (85 g): 116 calories; protein: 20.1 g, carbohydrates: 0.84 g, fat: 3.1 g.
How much protein is in lamb kidneys, braised?
23.6 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in lamb kidneys, braised?
0.99 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water70.5 g
Energy137 kcal
Energy573 kj
Protein23.6 g
Total lipid (fat)3.6 g
Ash1.3 g
Carbohydrate, by difference0.99 g
Fiber, total dietary0 g
Calcium, Ca18 mg
Iron, Fe12.4 mg
Magnesium, Mg20 mg
Phosphorus, P290 mg
Potassium, K178 mg
Sodium, Na151 mg
Zinc, Zn3.8 mg
Copper, Cu0.37 mg
Manganese, Mn0.14 mg
Selenium, Se219 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.35 mg
Riboflavin2.1 mg
Niacin6 mg
Pantothenic acid2 mg
Vitamin B-60.12 mg
Folate, total81 µg
Folic acid0 µg
Folate, food81 µg
Folate, DFE81 µg
Vitamin B-1278.9 µg
Vitamin A, RAE137 µg
Retinol137 µg
Vitamin A, IU455 iu
Fatty acids, total saturated1.2 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:00.51 g
SFA 18:00.63 g
Fatty acids, total monounsaturated0.77 g
MUFA 16:10.05 g
MUFA 18:10.68 g
MUFA 20:10 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.26 g
PUFA 18:30.09 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.06 g
PUFA 22:5 n-3 (DPA)0.05 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol565 mg
Tryptophan0.32 g
Threonine1.1 g
Isoleucine0.94 g
Leucine1.8 g
Lysine1.5 g
Methionine0.48 g
Cystine0.27 g
Phenylalanine1.1 g
Tyrosine0.83 g
Valine1.4 g
Arginine1.4 g
Histidine0.59 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid2.6 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174355, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.