Lamb heart, raw

USDA name: Lamb, variety meats and by-products, heart, raw

35 calories in 1 oz (28.4 g). Per 100 g, protein: 16.5 g, carbohydrates: 0.21 g, fat: 5.7 g.

Serving
1
= 28.4 g
35KCAL

Lamb heart, raw, 1 oz

35 calories

Protein
4.7 g
Carbs
0.06 g
Fat
1.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.64 g3%
Cholesterol 38.3 mg13%
Sodium 25.2 mg1%
Total Carbohydrate 0.06 g0%
Dietary Fiber 0 g0%
Protein 4.7 g
Calcium 1.7 mg0%
Iron 1.3 mg7%
Potassium 89.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12121% 2.9 µg
  • Riboflavin (B2)22% 0.28 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Niacin (B3)11% 1.7 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B67% 0.11 mg
  • Vitamin C2% 1.4 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium16% 9.1 µg
  • Copper13% 0.11 mg
  • Iron7% 1.3 mg
  • Zinc5% 0.53 mg
  • Phosphorus4% 49.6 mg
  • Potassium2% 89.6 mg
  • Magnesium1% 4.8 mg
  • Sodium1% 25.2 mg
  • Manganese1% 0.013 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.6 g
  • Aspartic acid0.4 g
  • Leucine•0.4 g
  • Lysine•0.35 g
  • Arginine0.31 g
  • Alanine0.28 g
  • Valine•0.23 g
  • Glycine0.23 g
  • Threonine•0.22 g
  • Proline0.21 g
  • Isoleucine•0.2 g
  • Phenylalanine•0.2 g
  • Serine0.18 g
  • Tyrosine0.15 g
  • Histidine•0.11 g
  • Methionine•0.1 g
  • Tryptophan•0.05 g
  • Cystine0.039 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 463 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 4 of 404 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 7 of 465 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 4 of 463 other records.

    leastmost

Questions

How many calories are in lamb heart, raw?
1 oz (28.4 g): 35 calories; protein: 4.7 g, carbohydrates: 0.06 g, fat: 1.6 g.
How much protein is in lamb heart, raw?
16.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in lamb heart, raw?
0.21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water76.7 g
Energy122 kcal
Energy510 kj
Protein16.5 g
Total lipid (fat)5.7 g
Ash0.93 g
Carbohydrate, by difference0.21 g
Fiber, total dietary0 g
Calcium, Ca6 mg
Iron, Fe4.6 mg
Magnesium, Mg17 mg
Phosphorus, P175 mg
Potassium, K316 mg
Sodium, Na89 mg
Zinc, Zn1.9 mg
Copper, Cu0.4 mg
Manganese, Mn0.046 mg
Selenium, Se32 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.37 mg
Riboflavin0.99 mg
Niacin6.1 mg
Pantothenic acid2.6 mg
Vitamin B-60.39 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-1210.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated2.3 g
SFA 12:00.02 g
SFA 14:00.13 g
SFA 16:00.86 g
SFA 18:01.2 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.07 g
MUFA 18:11.4 g
MUFA 20:10 g
MUFA 22:10.04 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.24 g
PUFA 18:30.13 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.04 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol135 mg
Tryptophan0.18 g
Threonine0.78 g
Isoleucine0.71 g
Leucine1.4 g
Lysine1.2 g
Methionine0.36 g
Cystine0.14 g
Phenylalanine0.71 g
Tyrosine0.51 g
Valine0.82 g
Arginine1.1 g
Histidine0.38 g
Alanine1 g
Aspartic acid1.4 g
Glutamic acid2.1 g
Glycine0.8 g
Proline0.75 g
Serine0.64 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172527, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.