How many calories are in lamb heart, raw?

3 oz (85 g): 104 calories; protein: 14 g, carbohydrates: 0.18 g, fat: 4.8 g.

How much protein is in lamb heart, raw?

16.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.

How many net carbs are in lamb heart, raw?

0.21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lamb heart, raw

USDA name: Lamb, variety meats and by-products, heart, raw

104 calories in 3 oz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 0.21 g, fat: 5.7 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more carbohydrates than 93%, and more iron than 92%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Lamb heart, raw, 3 oz

104 calories

Protein14 g56% of calories
Carbs0.18 g1% of calories
incl. 0 g fiber
Fat4.8 g43% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories104

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 1.9 g10%

Cholesterol 115 mg38%

Sodium 75.7 mg3%

Total Carbohydrate 0.18 g0%

Dietary Fiber 0 g0%

Protein 14 g

Calcium 5.1 mg0%

Iron 3.9 mg22%

Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12363% 8.7 µg
Riboflavin (B2)65% 0.84 mg
Pantothenic acid (B5)45% 2.2 mg
Niacin (B3)33% 5.2 mg
Thiamin (B1)26% 0.31 mg
Vitamin B619% 0.33 mg
Vitamin C5% 4.3 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

Selenium49% 27.2 µg
Copper37% 0.34 mg
Iron22% 3.9 mg
Zinc14% 1.6 mg
Phosphorus12% 149 mg
Potassium6% 269 mg
Magnesium3% 14.4 mg
Sodium3% 75.7 mg
Manganese2% 0.039 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.8 g
Aspartic acid1.2 g
Leucine•1.2 g
Lysine•1.1 g
Arginine0.92 g
Alanine0.85 g
Valine•0.7 g
Glycine0.68 g
Threonine•0.66 g
Proline0.63 g
Isoleucine•0.61 g
Phenylalanine•0.61 g
Serine0.54 g
Tyrosine0.44 g
Histidine•0.32 g
Methionine•0.31 g
Tryptophan•0.15 g
Cystine0.12 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 93%
Same value as 0 of 465 other records.
leastmost
Iron
Higher than 92%
Same value as 1 of 463 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 4 of 404 other records.
leastmost
Protein
Lower than 90%
Same value as 0 of 465 other records.
leastmost
Calories
Lower than 87%
Same value as 7 of 465 other records.
leastmost
Sodium
Higher than 83%
Same value as 4 of 463 other records.
leastmost

Questions

How many calories are in lamb heart, raw?: 3 oz (85 g): 104 calories; protein: 14 g, carbohydrates: 0.18 g, fat: 4.8 g.
How much protein is in lamb heart, raw?: 16.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in lamb heart, raw?: 0.21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+

Water	76.7 g
Energy	122 kcal
Energy	510 kj
Protein	16.5 g
Total lipid (fat)	5.7 g
Ash	0.93 g
Carbohydrate, by difference	0.21 g
Fiber, total dietary	0 g
Calcium, Ca	6 mg
Iron, Fe	4.6 mg
Magnesium, Mg	17 mg
Phosphorus, P	175 mg
Potassium, K	316 mg
Sodium, Na	89 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.046 mg
Selenium, Se	32 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.37 mg
Riboflavin	0.99 mg
Niacin	6.1 mg
Pantothenic acid	2.6 mg
Vitamin B-6	0.39 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	10.3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.3 g
SFA 12:0	0.02 g
SFA 14:0	0.13 g
SFA 16:0	0.86 g
SFA 18:0	1.2 g
Fatty acids, total monounsaturated	1.6 g
MUFA 16:1	0.07 g
MUFA 18:1	1.4 g
MUFA 20:1	0 g
MUFA 22:1	0.04 g
Fatty acids, total polyunsaturated	0.55 g
PUFA 18:2	0.24 g
PUFA 18:3	0.13 g
PUFA 20:4	0.09 g
PUFA 20:5 n-3 (EPA)	0.04 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	135 mg
Tryptophan	0.18 g
Threonine	0.78 g
Isoleucine	0.71 g
Leucine	1.4 g
Lysine	1.2 g
Methionine	0.36 g
Cystine	0.14 g
Phenylalanine	0.71 g
Tyrosine	0.51 g
Valine	0.82 g
Arginine	1.1 g
Histidine	0.38 g
Alanine	1 g
Aspartic acid	1.4 g
Glutamic acid	2.1 g
Glycine	0.8 g
Proline	0.75 g
Serine	0.64 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172527, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.