Lamb heart, braised

USDA name: Lamb, variety meats and by-products, heart, cooked, braised

157 calories in 3 oz (85 g). Per 100 g, protein: 25 g, carbohydrates: 1.9 g, fat: 7.9 g.

Serving
1
= 85 g
157KCAL

Lamb heart, braised, 3 oz

157 calories

Protein
21.2 g
Carbs
1.6 g
Fat
6.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.7 g13%
Cholesterol 212 mg71%
Sodium 53.5 mg2%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Protein 21.2 g
Calcium 11.9 mg1%
Iron 4.7 mg26%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12397% 9.5 µg
  • Riboflavin (B2)78% 1 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B615% 0.26 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin C7% 6 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium73% 40 µg
  • Copper58% 0.52 mg
  • Zinc28% 3.1 mg
  • Iron26% 4.7 mg
  • Phosphorus17% 216 mg
  • Magnesium5% 20.4 mg
  • Potassium3% 160 mg
  • Sodium2% 53.5 mg
  • Manganese2% 0.047 mg
  • Calcium1% 11.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.8 g
  • Leucine•1.8 g
  • Lysine•1.6 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Proline0.96 g
  • Isoleucine•0.92 g
  • Phenylalanine•0.92 g
  • Serine0.82 g
  • Tyrosine0.66 g
  • Histidine•0.49 g
  • Methionine•0.46 g
  • Tryptophan•0.23 g
  • Cystine0.18 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 463 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 3 of 404 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 1 of 455 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 6 of 463 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb heart, braised?
3 oz (85 g): 157 calories; protein: 21.2 g, carbohydrates: 1.6 g, fat: 6.7 g.
How much protein is in lamb heart, braised?
25 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in lamb heart, braised?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water64.2 g
Energy185 kcal
Energy774 kj
Protein25 g
Total lipid (fat)7.9 g
Ash0.99 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe5.5 mg
Magnesium, Mg24 mg
Phosphorus, P254 mg
Potassium, K188 mg
Sodium, Na63 mg
Zinc, Zn3.7 mg
Copper, Cu0.61 mg
Manganese, Mn0.055 mg
Selenium, Se47 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.17 mg
Riboflavin1.2 mg
Niacin4.4 mg
Pantothenic acid1.4 mg
Vitamin B-60.3 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-1211.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
SFA 12:00.02 g
SFA 14:00.18 g
SFA 16:01.2 g
SFA 18:01.6 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.1 g
MUFA 18:11.9 g
MUFA 20:10 g
MUFA 22:10.06 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.33 g
PUFA 18:30.18 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.06 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol249 mg
Tryptophan0.27 g
Threonine1.2 g
Isoleucine1.1 g
Leucine2.1 g
Lysine1.9 g
Methionine0.55 g
Cystine0.21 g
Phenylalanine1.1 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.6 g
Histidine0.57 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.2 g
Glycine1.2 g
Proline1.1 g
Serine0.96 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172528, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.