Lamb chop

USDA name: Lamb, chop

224 calories in 3 oz (85 g). Per 100 g, protein: 27.4 g, carbohydrates: 0 g, fat: 16.3 g.

Among the other records in Lamb, goat, game, per 100 g: more calories than 88%, and more total fat than 88%.

Compare with another food →

Serving
1
= 85 g
224KCAL
Where the calories come from

Lamb chop, 3 oz

224 calories

  • Protein23.3 g43% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat13.8 g57% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 5.6 g28%
Cholesterol 82.5 mg27%
Sodium 329 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Vitamin D 0.085 mcg0%
Calcium 17 mg1%
Iron 1.6 mg9%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Niacin (B3)37% 5.9 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline15% 85.2 mg
  • Thiamin (B1)7% 0.088 mg
  • Vitamin B67% 0.12 mg
  • Folate4% 17.9 µg
  • Vitamin K3% 3.7 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.4 µg
  • Zinc29% 3.2 mg
  • Sodium14% 329 mg
  • Phosphorus14% 178 mg
  • Copper13% 0.12 mg
  • Iron9% 1.6 mg
  • Potassium6% 297 mg
  • Magnesium5% 22.1 mg
  • Calcium1% 17 mg

How it compares

Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 1 of 17 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in lamb chop?
3 oz (85 g): 224 calories; protein: 23.3 g, carbohydrates: 0 g, fat: 13.8 g.
How much protein is in lamb chop?
27.4 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in lamb chop?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.8 g
Energy264 kcal
Protein27.4 g
Total lipid (fat)16.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.9 mg
Magnesium, Mg26 mg
Phosphorus, P209 mg
Potassium, K349 mg
Sodium, Na387 mg
Zinc, Zn3.8 mg
Copper, Cu0.14 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.26 mg
Niacin6.9 mg
Vitamin B-60.14 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total100 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated6.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.04 g
SFA 12:00.064 g
SFA 14:00.6 g
SFA 16:03.4 g
SFA 18:02.2 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.48 g
MUFA 18:16.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.88 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.064 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol97 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705906, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.