Ground lamb

USDA name: Lamb, ground

351 calories in 1 cup (125 g). Per 100 g, protein: 24.6 g, carbohydrates: 0 g, fat: 19.5 g.

Serving
1
= 125 g
351KCAL

Ground lamb, 1 cup

351 calories

Protein
30.7 g
Carbs
0 g
Fat
24.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories351
% Daily Value*
Total Fat 24.4 g31%
Saturated Fat 10.1 g50%
Cholesterol 120 mg40%
Sodium 485 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30.7 g
Vitamin D 0.13 mcg1%
Calcium 27.5 mg2%
Iron 2.2 mg12%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12135% 3.2 µg
  • Niacin (B3)52% 8.3 mg
  • Riboflavin (B2)24% 0.31 mg
  • Choline21% 116 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B610% 0.17 mg
  • Folate6% 23.8 µg
  • Vitamin K6% 6.6 µg
  • Vitamin E1% 0.17 mg
  • Vitamin D1% 0.13 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.4 µg
  • Zinc53% 5.8 mg
  • Sodium21% 485 mg
  • Phosphorus20% 249 mg
  • Copper18% 0.16 mg
  • Iron12% 2.2 mg
  • Potassium9% 420 mg
  • Magnesium7% 30 mg
  • Calcium2% 27.5 mg

How it compares

Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 2 of 17 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in ground lamb?
1 cup (125 g): 351 calories; protein: 30.7 g, carbohydrates: 0 g, fat: 24.4 g.
How much protein is in ground lamb?
24.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in ground lamb?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.7 g
Energy281 kcal
Protein24.6 g
Total lipid (fat)19.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.8 mg
Magnesium, Mg24 mg
Phosphorus, P199 mg
Potassium, K336 mg
Sodium, Na388 mg
Zinc, Zn4.6 mg
Copper, Cu0.13 mg
Selenium, Se27.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.099 mg
Riboflavin0.25 mg
Niacin6.6 mg
Vitamin B-60.14 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total92.7 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated8.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.079 g
SFA 14:00.74 g
SFA 16:04.1 g
SFA 18:02.6 g
Fatty acids, total monounsaturated8.3 g
MUFA 16:10.56 g
MUFA 18:17.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.1 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol96 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705907, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.