Lamb

USDA name: Lamb, NS as to cut

394 calories in 1 cup (135 g). Per 100 g, protein: 24.3 g, carbohydrates: 0 g, fat: 20.8 g.

Serving
1
= 135 g
394KCAL

Lamb, 1 cup

394 calories

Protein
32.8 g
Carbs
0 g
Fat
28 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories394
% Daily Value*
Total Fat 28 g36%
Saturated Fat 11.8 g59%
Cholesterol 130 mg43%
Sodium 512 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32.8 g
Vitamin D 0.14 mcg1%
Calcium 22.9 mg2%
Iron 2.5 mg14%
Potassium 416 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12142% 3.4 µg
  • Niacin (B3)56% 8.9 mg
  • Riboflavin (B2)26% 0.33 mg
  • Choline23% 126 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B610% 0.17 mg
  • Folate6% 24.3 µg
  • Vitamin K5% 6.2 µg
  • Vitamin E1% 0.19 mg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.4 µg
  • Zinc54% 6 mg
  • Sodium22% 512 mg
  • Phosphorus20% 252 mg
  • Copper18% 0.16 mg
  • Iron14% 2.5 mg
  • Potassium9% 416 mg
  • Magnesium7% 31.1 mg
  • Calcium2% 22.9 mg

How it compares

Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 1 of 17 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in lamb?
1 cup (135 g): 394 calories; protein: 32.8 g, carbohydrates: 0 g, fat: 28 g.
How much protein is in lamb?
24.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in lamb?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.3 g
Energy292 kcal
Protein24.3 g
Total lipid (fat)20.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.9 mg
Magnesium, Mg23 mg
Phosphorus, P187 mg
Potassium, K308 mg
Sodium, Na379 mg
Zinc, Zn4.4 mg
Copper, Cu0.12 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.099 mg
Riboflavin0.25 mg
Niacin6.6 mg
Vitamin B-60.13 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total93 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated8.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.089 g
SFA 14:00.81 g
SFA 16:04.4 g
SFA 18:02.8 g
Fatty acids, total monounsaturated8.8 g
MUFA 16:10.6 g
MUFA 18:17.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.1 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol96 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705905, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.