How many calories are in lamb brain, raw?

3 oz (85 g): 104 calories; protein: 8.8 g, carbohydrates: 0 g, fat: 7.3 g.

How much protein is in lamb brain, raw?

10.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in lamb brain, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lamb brain, raw

USDA name: Lamb, variety meats and by-products, brain, raw

104 calories in 3 oz (85 g). Per 100 g, protein: 10.4 g, carbohydrates: 0 g, fat: 8.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less protein than 97%, and more vitamin C than 97%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Lamb brain, raw, 3 oz

104 calories

Protein8.8 g35% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat7.3 g65% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories104

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 1.9 g9%

Cholesterol 1,149 mg383%

Sodium 95.2 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 8.8 g

Calcium 7.7 mg1%

Iron 1.5 mg8%

Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12400% 9.6 µg
Niacin (B3)21% 3.3 mg
Riboflavin (B2)20% 0.26 mg
Pantothenic acid (B5)16% 0.78 mg
Vitamin C15% 13.6 mg
Vitamin B614% 0.25 mg
Thiamin (B1)9% 0.11 mg
Folate1% 2.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Copper23% 0.2 mg
Phosphorus18% 230 mg
Selenium14% 7.7 µg
Zinc9% 0.99 mg
Iron8% 1.5 mg
Potassium5% 252 mg
Sodium4% 95.2 mg
Magnesium2% 10.2 mg
Manganese2% 0.037 mg
Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1 g
Aspartic acid0.74 g
Leucine•0.69 g
Arginine0.6 g
Lysine•0.57 g
Alanine0.5 g
Serine0.46 g
Phenylalanine•0.43 g
Valine•0.42 g
Glycine0.42 g
Threonine•0.4 g
Proline0.38 g
Isoleucine•0.35 g
Tyrosine0.32 g
Histidine•0.23 g
Methionine•0.18 g
Cystine0.092 g
Tryptophan•0.091 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 97%
Same value as 0 of 465 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 1 of 404 other records.
leastmost
Sodium
Higher than 95%
Same value as 1 of 463 other records.
leastmost
Calories
Lower than 87%
Same value as 7 of 465 other records.
leastmost
Calcium
Lower than 62%
Same value as 21 of 465 other records.
leastmost
Total fat
Lower than 54%
Same value as 0 of 465 other records.
leastmost

Questions

How many calories are in lamb brain, raw?: 3 oz (85 g): 104 calories; protein: 8.8 g, carbohydrates: 0 g, fat: 7.3 g.
How much protein is in lamb brain, raw?: 10.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in lamb brain, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+

Water	79.2 g
Energy	122 kcal
Energy	510 kj
Protein	10.4 g
Total lipid (fat)	8.6 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg
Iron, Fe	1.8 mg
Magnesium, Mg	12 mg
Phosphorus, P	270 mg
Potassium, K	296 mg
Sodium, Na	112 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.044 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	16 mg
Thiamin	0.13 mg
Riboflavin	0.3 mg
Niacin	3.9 mg
Pantothenic acid	0.92 mg
Vitamin B-6	0.29 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	11.3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.2 g
SFA 12:0	0 g
SFA 14:0	0.04 g
SFA 16:0	1.1 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	1.6 g
MUFA 16:1	0.05 g
MUFA 18:1	1.3 g
MUFA 20:1	0.12 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.88 g
PUFA 18:2	0.03 g
PUFA 18:3	0 g
PUFA 20:4	0.23 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.13 g
PUFA 22:6 n-3 (DHA)	0.49 g
Cholesterol	1,352 mg
Tryptophan	0.11 g
Threonine	0.47 g
Isoleucine	0.41 g
Leucine	0.81 g
Lysine	0.67 g
Methionine	0.21 g
Cystine	0.11 g
Phenylalanine	0.5 g
Tyrosine	0.38 g
Valine	0.49 g
Arginine	0.7 g
Histidine	0.28 g
Alanine	0.59 g
Aspartic acid	0.87 g
Glutamic acid	1.2 g
Glycine	0.49 g
Proline	0.45 g
Serine	0.54 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172525, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.