Lamb brain, raw

USDA name: Lamb, variety meats and by-products, brain, raw

35 calories in 1 oz (28.4 g). Per 100 g, protein: 10.4 g, carbohydrates: 0 g, fat: 8.6 g.

Serving
1
= 28.4 g
35KCAL

Lamb brain, raw, 1 oz

35 calories

Protein
2.9 g
Carbs
0 g
Fat
2.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.62 g3%
Cholesterol 383 mg128%
Sodium 31.8 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 2.9 g
Calcium 2.6 mg0%
Iron 0.5 mg3%
Potassium 83.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12133% 3.2 µg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)7% 0.085 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Vitamin C5% 4.5 mg
  • Vitamin B65% 0.082 mg
  • Thiamin (B1)3% 0.037 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper8% 0.068 mg
  • Phosphorus6% 76.5 mg
  • Selenium5% 2.6 µg
  • Zinc3% 0.33 mg
  • Iron3% 0.5 mg
  • Potassium2% 83.9 mg
  • Sodium1% 31.8 mg
  • Magnesium1% 3.4 mg
  • Manganese1% 0.012 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.35 g
  • Aspartic acid0.25 g
  • Leucine•0.23 g
  • Arginine0.2 g
  • Lysine•0.19 g
  • Alanine0.17 g
  • Serine0.15 g
  • Phenylalanine•0.14 g
  • Valine•0.14 g
  • Glycine0.14 g
  • Threonine•0.13 g
  • Proline0.13 g
  • Isoleucine•0.12 g
  • Tyrosine0.11 g
  • Histidine•0.078 g
  • Methionine•0.059 g
  • Cystine0.031 g
  • Tryptophan•0.03 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 1 of 404 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 463 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 7 of 465 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 21 of 465 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb brain, raw?
1 oz (28.4 g): 35 calories; protein: 2.9 g, carbohydrates: 0 g, fat: 2.4 g.
How much protein is in lamb brain, raw?
10.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in lamb brain, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water79.2 g
Energy122 kcal
Energy510 kj
Protein10.4 g
Total lipid (fat)8.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe1.8 mg
Magnesium, Mg12 mg
Phosphorus, P270 mg
Potassium, K296 mg
Sodium, Na112 mg
Zinc, Zn1.2 mg
Copper, Cu0.24 mg
Manganese, Mn0.044 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid16 mg
Thiamin0.13 mg
Riboflavin0.3 mg
Niacin3.9 mg
Pantothenic acid0.92 mg
Vitamin B-60.29 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-1211.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated2.2 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:01.1 g
SFA 18:01.1 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.05 g
MUFA 18:11.3 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.03 g
PUFA 18:30 g
PUFA 20:40.23 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.13 g
PUFA 22:6 n-3 (DHA)0.49 g
Cholesterol1,352 mg
Tryptophan0.11 g
Threonine0.47 g
Isoleucine0.41 g
Leucine0.81 g
Lysine0.67 g
Methionine0.21 g
Cystine0.11 g
Phenylalanine0.5 g
Tyrosine0.38 g
Valine0.49 g
Arginine0.7 g
Histidine0.28 g
Alanine0.59 g
Aspartic acid0.87 g
Glutamic acid1.2 g
Glycine0.49 g
Proline0.45 g
Serine0.54 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172525, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.