Lamb brain, pan-fried
USDA name: Lamb, variety meats and by-products, brain, cooked, pan-fried
232 calories in 3 oz (85 g). 17 g protein, 0 g carbs and 22.2 g fat per 100 g.
Lamb brain, pan-fried, 3 oz
232 calories
- Protein
- 14.4 g
- Carbs
- 0 g
- Fat
- 18.9 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories232
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12854% 20.5 µg
- Pantothenic acid (B5)27% 1.3 mg
- Riboflavin (B2)24% 0.31 mg
- Niacin (B3)24% 3.9 mg
- Vitamin C22% 19.6 mg
- Thiamin (B1)12% 0.14 mg
- Vitamin B612% 0.2 mg
- Folate1% 6 µg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Copper45% 0.41 mg
- Phosphorus34% 421 mg
- Selenium19% 10.2 µg
- Zinc15% 1.7 mg
- Iron10% 1.7 mg
- Potassium6% 304 mg
- Sodium6% 133 mg
- Magnesium4% 18.7 mg
- Manganese2% 0.057 mg
- Calcium1% 17.9 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.7 g
- Aspartic acid1.2 g
- Leucine•1.1 g
- Arginine0.97 g
- Lysine•0.92 g
- Alanine0.82 g
- Serine0.75 g
- Phenylalanine•0.7 g
- Valine•0.69 g
- Glycine0.68 g
- Threonine•0.65 g
- Proline0.62 g
- Isoleucine•0.57 g
- Tyrosine0.53 g
- Histidine•0.38 g
- Methionine•0.29 g
- Cystine0.15 g
- Tryptophan•0.15 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSodium
Higher than 98%
leastmostVitamin C
Higher than 97%
leastmostPotassium
Higher than 88%
leastmostTotal fat
Higher than 88%
leastmost
Questions
- How many calories are in lamb brain, pan-fried?
- 3 oz (85 g) has 232 calories, 14.4 g of protein, 0 g of carbohydrates and 18.9 g of fat.
- How much protein is in lamb brain, pan-fried?
- 17 g per 100 g, which is 25% of its calories.
- How many net carbs are in lamb brain, pan-fried?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 68 nutrients, per 100 g+
| Water | 60.7 g |
| Energy | 273 kcal |
| Energy | 1,142 kj |
| Protein | 17 g |
| Total lipid (fat) | 22.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 495 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 157 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.48 mg |
| Manganese, Mn | 0.067 mg |
| Selenium, Se | 12 µg |
| Vitamin C, total ascorbic acid | 23 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.37 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 24.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.32 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 0.07 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.33 g |
| PUFA 22:6 n-3 (DHA) | 1.3 g |
| Cholesterol | 2,504 mg |
| Tryptophan | 0.17 g |
| Threonine | 0.76 g |
| Isoleucine | 0.68 g |
| Leucine | 1.3 g |
| Lysine | 1.1 g |
| Methionine | 0.34 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.82 g |
| Tyrosine | 0.62 g |
| Valine | 0.81 g |
| Arginine | 1.1 g |
| Histidine | 0.45 g |
| Alanine | 0.96 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2 g |
| Glycine | 0.8 g |
| Proline | 0.73 g |
| Serine | 0.88 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174350, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.