Lamb brain, pan-fried

USDA name: Lamb, variety meats and by-products, brain, cooked, pan-fried

232 calories in 3 oz (85 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 22.2 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more sodium than 98%, and more vitamin C than 98%.

Compare with another food →

Serving
1
= 85 g
232KCAL
Where the calories come from

Lamb brain, pan-fried, 3 oz

232 calories

  • Protein14.4 g25% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat18.9 g75% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 4.8 g24%
Cholesterol 2,128 mg709%
Sodium 133 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.4 g
Calcium 17.9 mg1%
Iron 1.7 mg10%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12854% 20.5 µg
  • Pantothenic acid (B5)27% 1.3 mg
  • Riboflavin (B2)24% 0.31 mg
  • Niacin (B3)24% 3.9 mg
  • Vitamin C22% 19.6 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B612% 0.2 mg
  • Folate1% 6 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper45% 0.41 mg
  • Phosphorus34% 421 mg
  • Selenium19% 10.2 µg
  • Zinc15% 1.7 mg
  • Iron10% 1.7 mg
  • Potassium6% 304 mg
  • Sodium6% 133 mg
  • Magnesium4% 18.7 mg
  • Manganese2% 0.057 mg
  • Calcium1% 17.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1.2 g
  • Leucine•1.1 g
  • Arginine0.97 g
  • Lysine•0.92 g
  • Alanine0.82 g
  • Serine0.75 g
  • Phenylalanine•0.7 g
  • Valine•0.69 g
  • Glycine0.68 g
  • Threonine•0.65 g
  • Proline0.62 g
  • Isoleucine•0.57 g
  • Tyrosine0.53 g
  • Histidine•0.38 g
  • Methionine•0.29 g
  • Cystine0.15 g
  • Tryptophan•0.15 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 463 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 1 of 404 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 455 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in lamb brain, pan-fried?
3 oz (85 g): 232 calories; protein: 14.4 g, carbohydrates: 0 g, fat: 18.9 g.
How much protein is in lamb brain, pan-fried?
17 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lamb brain, pan-fried?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water60.7 g
Energy273 kcal
Energy1,142 kj
Protein17 g
Total lipid (fat)22.2 g
Ash1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca21 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P495 mg
Potassium, K358 mg
Sodium, Na157 mg
Zinc, Zn2 mg
Copper, Cu0.48 mg
Manganese, Mn0.067 mg
Selenium, Se12 µg
Vitamin C, total ascorbic acid23 mg
Thiamin0.17 mg
Riboflavin0.37 mg
Niacin4.5 mg
Pantothenic acid1.6 mg
Vitamin B-60.23 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-1224.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated5.7 g
SFA 12:00 g
SFA 14:00.09 g
SFA 16:02.7 g
SFA 18:02.8 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.13 g
MUFA 18:13.3 g
MUFA 20:10.32 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:20.07 g
PUFA 18:30 g
PUFA 20:40.6 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.33 g
PUFA 22:6 n-3 (DHA)1.3 g
Cholesterol2,504 mg
Tryptophan0.17 g
Threonine0.76 g
Isoleucine0.68 g
Leucine1.3 g
Lysine1.1 g
Methionine0.34 g
Cystine0.18 g
Phenylalanine0.82 g
Tyrosine0.62 g
Valine0.81 g
Arginine1.1 g
Histidine0.45 g
Alanine0.96 g
Aspartic acid1.4 g
Glutamic acid2 g
Glycine0.8 g
Proline0.73 g
Serine0.88 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174350, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.