How many calories are in lamb brain, braised?

3 oz (85 g): 123 calories; protein: 10.7 g, carbohydrates: 0 g, fat: 8.6 g.

How much protein is in lamb brain, braised?

12.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in lamb brain, braised?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lamb brain, braised

USDA name: Lamb, variety meats and by-products, brain, cooked, braised

123 calories in 3 oz (85 g). Per 100 g, protein: 12.6 g, carbohydrates: 0 g, fat: 10.2 g.

Serving

= 85 g

Lamb brain, braised, 3 oz

123 calories

Protein: 10.7 g
Carbs: 0 g
Fat: 8.6 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories123

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 2.2 g11%

Cholesterol 1,737 mg579%

Sodium 114 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 10.7 g

Calcium 10.2 mg1%

Iron 1.4 mg8%

Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12328% 7.9 µg
Pantothenic acid (B5)17% 0.84 mg
Riboflavin (B2)16% 0.2 mg
Niacin (B3)13% 2.1 mg
Vitamin C11% 10.2 mg
Thiamin (B1)8% 0.093 mg
Vitamin B66% 0.093 mg
Folate1% 4.3 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Phosphorus23% 286 mg
Copper20% 0.18 mg
Selenium19% 10.2 µg
Zinc11% 1.2 mg
Iron8% 1.4 mg
Sodium5% 114 mg
Potassium4% 174 mg
Magnesium3% 11.9 mg
Manganese2% 0.05 mg
Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.3 g
Aspartic acid0.89 g
Leucine•0.83 g
Arginine0.72 g
Lysine•0.68 g
Alanine0.6 g
Serine0.56 g
Phenylalanine•0.51 g
Valine•0.51 g
Glycine0.5 g
Threonine•0.48 g
Proline0.46 g
Isoleucine•0.42 g
Tyrosine0.39 g
Histidine•0.28 g
Methionine•0.21 g
Cystine0.11 g
Tryptophan•0.11 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 463 other records.
leastmost
Protein
Lower than 95%
Same value as 0 of 465 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 1 of 404 other records.
leastmost
Potassium
Lower than 85%
Same value as 1 of 455 other records.
leastmost
Calories
Lower than 76%
Same value as 1 of 465 other records.
leastmost
Iron
Lower than 55%
Same value as 0 of 463 other records.
leastmost

Questions

How many calories are in lamb brain, braised?: 3 oz (85 g): 123 calories; protein: 10.7 g, carbohydrates: 0 g, fat: 8.6 g.
How much protein is in lamb brain, braised?: 12.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in lamb brain, braised?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	75.7 g
Energy	145 kcal
Energy	607 kj
Protein	12.6 g
Total lipid (fat)	10.2 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg
Iron, Fe	1.7 mg
Magnesium, Mg	14 mg
Phosphorus, P	337 mg
Potassium, K	205 mg
Sodium, Na	134 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.21 mg
Manganese, Mn	0.059 mg
Selenium, Se	12 µg
Vitamin C, total ascorbic acid	12 mg
Thiamin	0.11 mg
Riboflavin	0.24 mg
Niacin	2.5 mg
Pantothenic acid	0.99 mg
Vitamin B-6	0.11 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	9.3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.04 g
SFA 16:0	1.3 g
SFA 18:0	1.3 g
Fatty acids, total monounsaturated	1.8 g
MUFA 16:1	0.06 g
MUFA 18:1	1.5 g
MUFA 20:1	0.15 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.03 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0.27 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.15 g
PUFA 22:6 n-3 (DHA)	0.59 g
Cholesterol	2,043 mg
Tryptophan	0.13 g
Threonine	0.56 g
Isoleucine	0.5 g
Leucine	0.98 g
Lysine	0.81 g
Methionine	0.25 g
Cystine	0.13 g
Phenylalanine	0.6 g
Tyrosine	0.46 g
Valine	0.6 g
Arginine	0.85 g
Histidine	0.33 g
Alanine	0.71 g
Aspartic acid	1 g
Glutamic acid	1.5 g
Glycine	0.59 g
Proline	0.54 g
Serine	0.65 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172526, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.