How many calories are in lakay bulgur wheat?

1/4 cup (40 g): 80 calories; protein: 8 g, carbohydrates: 0.024 g, fat: 0 g.

How much protein is in lakay bulgur wheat?

20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in lakay bulgur wheat?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lakay bulgur wheat

USDA name: Bulgur wheat

Brandedby Pals Group Inc.

80 calories in 1/4 cup (40 g). Per 100 g, protein: 20 g, carbohydrates: 0.06 g, fat: 0 g.

Among the other records in Other Grains & Seeds, per 100 g: less carbohydrates than 99%, and less total fat than 96%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Lakay bulgur wheat, 1/4 cup (40 g)

80 calories

Protein8 g40% of calories
Carbs0.024 g0% of calories
incl. 13 g fiber
Fat0 g0% of calories

The nutrients listed account for 40% of the calories.

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 15.2 mg1%

Total Carbohydrate 0.024 g0%

Dietary Fiber 13 g46%

Protein 8 g

Calcium 40 mg3%

Iron 2.7 mg15%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium3% 40 mg
Sodium1% 15.2 mg

Little or none: Potassium.

Ingredients

Not listed.

Brand: Lakay
Made by: Pals Group Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 890352001554
Category: Other Grains & Seeds
Label updated: 2018-03-03

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 0 of 1,073 other records.
leastmost
Total fat
Lower than 96%
Same value as 44 of 1,076 other records.
leastmost
Calories
Lower than 95%
Same value as 1 of 1,076 other records.
leastmost
Potassium
Lower than 93%
Same value as 34 of 520 other records.
leastmost
Sodium
Higher than 83%
Same value as 5 of 1,065 other records.
leastmost
Fiber
Higher than 83%
Same value as 0 of 1,068 other records.
leastmost

Questions

How many calories are in lakay bulgur wheat?: 1/4 cup (40 g): 80 calories; protein: 8 g, carbohydrates: 0.024 g, fat: 0 g.
How much protein is in lakay bulgur wheat?: 20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in lakay bulgur wheat?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	200 kcal
Protein	20 g
Total lipid (fat)	0 g
Carbohydrate, by difference	0.06 g
Fiber, total dietary	32.5 g
Calcium, Ca	100 mg
Iron, Fe	6.8 mg
Potassium, K	0 mg
Sodium, Na	38 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1662774, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.