Lakay bulgur wheat

USDA name: Bulgur wheat

Brandedby Pals Group Inc.

80 calories in 0.25 cup (40 g). Per 100 g, protein: 20 g, carbohydrates: 0.06 g, fat: 0 g.

Serving
1
= 40 g
80KCAL

Lakay bulgur wheat, 0.25 cup (40 g)

80 calories

Protein
8 g
Carbs
0.024 g
Fat
0 g
Fiber
13 g
Sugars
—

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 0.024 g0%
Dietary Fiber 13 g46%
Protein 8 g
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 40 mg
    • Sodium1% 15.2 mg

    Little or none: Potassium.

    Ingredients

    Not listed.

    Brand
    Lakay
    Made by
    Pals Group Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    890352001554
    Category
    Other Grains & Seeds
    Label updated
    2018-03-03

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 1,088 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 44 of 1,091 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 1 of 1,091 other records.

      leastmost

    • Potassium

      Lower than 93%

      Same value as 35 of 526 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 0 of 1,083 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 5 of 1,080 other records.

      leastmost

    Questions

    How many calories are in lakay bulgur wheat?
    0.25 cup (40 g): 80 calories; protein: 8 g, carbohydrates: 0.024 g, fat: 0 g.
    How much protein is in lakay bulgur wheat?
    20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in lakay bulgur wheat?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy200 kcal
    Protein20 g
    Total lipid (fat)0 g
    Carbohydrate, by difference0.06 g
    Fiber, total dietary32.5 g
    Calcium, Ca100 mg
    Iron, Fe6.8 mg
    Potassium, K0 mg
    Sodium, Na38 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1662774, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.