Near east wheat pilaf a blend of whole grain bulgur wheat with toasted orzo pasta, Wheat pilaf

USDA name: Wheat pilaf a blend of whole grain bulgur wheat with toasted orzo pasta, Wheat pilaf

Brandedby The Quaker Oats Co/golden Grain

170 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.4 g, fat: 1.8 g.

Serving
1
= 56 g
170KCAL

Near east wheat pilaf a blend of whole grain bulgur wheat with toasted orzo pasta, Wheat pilaf, 2 onz (56 g)

170 calories

Protein
7 g
Carbs
40 g
Fat
1 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 40 g15%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 640 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Ingredients

    Bulgur wheat, Orzo (macaroni product made with wheat flour), Salt, Onion*, Autolyzed yeast extract*, Garlic*, Spices.

    Brand
    Near east
    Made by
    The Quaker Oats Co/golden Grain
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    072251000207
    Category
    Other Grains & Seeds
    Label updated
    2020-12-01

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 0 of 1,080 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 0 of 1,091 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 6 of 1,091 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 1 of 1,071 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 22 of 1,088 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 20 of 1,044 other records.

      leastmost

    Questions

    How many calories are in near east wheat pilaf a blend of whole grain bulgur wheat with toasted orzo pasta, wheat pilaf?
    2 onz (56 g): 170 calories; protein: 7 g, carbohydrates: 40 g, fat: 1 g.
    How much protein is in near east wheat pilaf a blend of whole grain bulgur wheat with toasted orzo pasta, wheat pilaf?
    12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in near east wheat pilaf a blend of whole grain bulgur wheat with toasted orzo pasta, wheat pilaf?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy304 kcal
    Protein12.5 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary14.3 g
    Total Sugars3.6 g
    Calcium, Ca36 mg
    Iron, Fe1.9 mg
    Sodium, Na1,143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.