Heartland, Bulgur wheat

Brandedby McKee Foods Corporation

140 calories in 0.25 cup (40 g). 12.5 g protein, 75 g carbs and 1.3 g fat per 100 g.

Serving
1
= 40 g
140KCAL

Heartland, Bulgur wheat, 0.25 cup (40 g)

140 calories

Protein
5 g
Carbs
30 g
Fat
0.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 5 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus12% 150 mg
    • Iron10% 1.8 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Bulgur wheat made from whole wheat.

    Brand
    Heartland
    Made by
    McKee Foods Corporation
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    024300090240
    Category
    Other Grains & Seeds
    Label updated
    2018-07-11

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Lower than 92%

      leastmost

    • Carbohydrates

      Higher than 91%

      leastmost

    • Calories

      Lower than 84%

      leastmost

    Questions

    How many calories are in heartland, bulgur wheat?
    0.25 cup (40 g) has 140 calories, 5 g of protein, 30 g of carbohydrates and 0.5 g of fat.
    How much protein is in heartland, bulgur wheat?
    12.5 g per 100 g, which is 14% of its calories.
    How many net carbs are in heartland, bulgur wheat?
    62.5 g per 100 g: 75 g of carbohydrates minus 12.5 g of fiber.

    Similar foods

    All 16 nutrients, per 100 g+
    Energy350 kcal
    Protein12.5 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference75 g
    Fiber, total dietary12.5 g
    Total Sugars0 g
    Calcium, Ca50 mg
    Iron, Fe4.5 mg
    Phosphorus, P375 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2081858, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.