Heartland granola raisin

USDA name: Granola raisin

Brandedby McKee Foods Corporation

240 calories in 1/2 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 73.2 g, fat: 10.7 g.

Among the other records in Cereal, per 100 g: less iron than 84%, and more calories than 82%.

Compare with another food →

Serving
1
= 56 g
240KCAL
Where the calories come from

Heartland granola raisin, 1/2 cup (56 g)

240 calories

  • Protein6 g10% of calories
  • Carbs41 g68% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat6 g22% of calories

Nutrition Facts

Serving size1/2 cup (56 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 024300090028 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 120 mg
  • Potassium4% 200 mg
  • Calcium2% 20.2 mg

Ingredients

Wholegrain rolled oats, Evaporated cane sugar, Raisins (raisins, Glycerin, Sunflower oil), Expeller pressed canola oil, Defatted wheat germ, Whole oat flour, Brown rice syrup, Molasses, Salt, Natural flavor, Soy lecithin.

Brand
Heartland
Made by
McKee Foods Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
024300090028
Category
Cereal
Label updated
2018-09-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 90 of 7,727 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 176 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 34 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 79 of 6,001 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 256 of 7,813 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 3 of 7,804 other records.

    leastmost

Questions

How many calories are in heartland granola raisin?
1/2 cup (56 g): 240 calories; protein: 6 g, carbohydrates: 41 g, fat: 6 g.
How much protein is in heartland granola raisin?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in heartland granola raisin?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)10.7 g
Carbohydrate, by difference73.2 g
Fiber, total dietary7.1 g
Total Sugars26.8 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Potassium, K357 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110991, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.