Heartland granola raisin

USDA name: Granola raisin

Brandedby McKee Foods Corporation

240 calories in 0.5 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 73.2 g, fat: 10.7 g.

Serving
1
= 56 g
240KCAL

Heartland granola raisin, 0.5 cup (56 g)

240 calories

Protein
6 g
Carbs
41 g
Fat
6 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size0.5 cup (56 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 120 mg
    • Potassium4% 200 mg
    • Calcium2% 20.2 mg

    Ingredients

    Wholegrain rolled oats, Evaporated cane sugar, Raisins (raisins, Glycerin, Sunflower oil), Expeller pressed canola oil, Defatted wheat germ, Whole oat flour, Brown rice syrup, Molasses, Salt, Natural flavor, Soy lecithin.

    Brand
    Heartland
    Made by
    McKee Foods Corporation
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    024300090028
    Category
    Cereal
    Label updated
    2018-09-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 84%

      Same value as 90 of 7,766 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 176 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 34 of 7,842 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 79 of 6,016 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 257 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 3 of 7,843 other records.

      leastmost

    Questions

    How many calories are in heartland granola raisin?
    0.5 cup (56 g): 240 calories; protein: 6 g, carbohydrates: 41 g, fat: 6 g.
    How much protein is in heartland granola raisin?
    10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in heartland granola raisin?
    66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein10.7 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference73.2 g
    Fiber, total dietary7.1 g
    Total Sugars26.8 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Potassium, K357 mg
    Sodium, Na214 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated5.4 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2110991, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.