Lidl raisin granola, Raisin

USDA name: Raisin granola, Raisin

Brandedby Learning Horizons

230 calories in 2/3 cup (61 g). Per 100 g, protein: 6.6 g, carbohydrates: 80.3 g, fat: 5.7 g.

Among the other records in Cereal, per 100 g: less protein than 75%, and less iron than 75%.

Compare with another food →

Serving
1
= 61 g
230KCAL
Where the calories come from

Lidl raisin granola, Raisin, 2/3 cup (61 g)

230 calories

  • Protein4 g7% of calories
  • Carbs49 g80% of calories

    incl. 6 g fiber · 17 g sugars

  • Fat3.5 g13% of calories

Nutrition Facts

Serving size2/3 cup (61 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g21%
Total Sugars 17 g
Includes Added Sugars 13 g26%
Protein 4 g
Calcium 29.9 mg2%
Iron 1.9 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium4% 200 mg
  • Sodium3% 75 mg
  • Calcium2% 29.9 mg

Ingredients

Whole rolled oats, Whole rolled wheat, Milled cane sugar, Raisins (raisins, Vegetable glycerin, Sunflower oil), Rice flour, Oat fiber, Expeller pressed canola oil, Molasses, Corn starch, Coconut, Vegetable glycerin, Cinnamon bark, Salt, Barley malt syrup, Almonds, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg), Mixed tocopherols (to maintain freshness).

Brand
Lidl
Made by
Learning Horizons
Label serving
2/3 cup
Barcode (GTIN/UPC)
20743437
Category
Cereal
Label updated
2021-02-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 75%

    Same value as 3 of 7,813 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 4 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 42 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 11 of 7,811 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 9 of 6,001 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 5 of 7,807 other records.

    leastmost

Questions

How many calories are in lidl raisin granola, raisin?
2/3 cup (61 g): 230 calories; protein: 4 g, carbohydrates: 49 g, fat: 3.5 g.
How much protein is in lidl raisin granola, raisin?
6.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lidl raisin granola, raisin?
70.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy377 kcal
Protein6.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference80.3 g
Fiber, total dietary9.8 g
Total Sugars27.9 g
Sugars, added21.3 g
Calcium, Ca49 mg
Iron, Fe3.1 mg
Potassium, K328 mg
Sodium, Na123 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2171230, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.