Heartland oat bran

USDA name: Oat bran

Brandedby Heartland

160 calories in 1/3 cup (40 g). 20 g protein, 57.5 g carbs and 7.5 g fat per 100 g.

Serving
1
= 40 g
160KCAL

Heartland oat bran, 1/3 cup (40 g)

160 calories

Protein
8 g
Carbs
23 g
Fat
3 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 8 g
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium5% 240 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Oat bran

    Made by
    Heartland
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    0024300090202
    Category
    Cereal
    Label updated
    2019-06-29

    How it compares

    Against the 7844 foods in Cereal, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 98%

      leastmost

    • Protein

      Higher than 97%

      leastmost

    • Potassium

      Higher than 96%

      leastmost

    Questions

    How many calories are in heartland oat bran?
    1/3 cup (40 g) has 160 calories, 8 g of protein, 23 g of carbohydrates and 3 g of fat.
    How much protein is in heartland oat bran?
    20 g per 100 g, which is 20% of its calories.
    How many net carbs are in heartland oat bran?
    40 g per 100 g: 57.5 g of carbohydrates minus 17.5 g of fiber.

    Similar foods

    All 19 nutrients, per 100 g+
    Energy400 kcal
    Protein20 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference57.5 g
    Fiber, total dietary17.5 g
    Fiber, soluble8 g
    Fiber, insoluble10 g
    Total Sugars0 g
    Calcium, Ca100 mg
    Iron, Fe6.8 mg
    Potassium, K600 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated2.5 g
    Fatty acids, total polyunsaturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 719084, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.