Heartland oat bran

USDA name: Oat bran

Brandedby Heartland

160 calories in 1/3 cup (40 g). Per 100 g, protein: 20 g, carbohydrates: 57.5 g, fat: 7.5 g.

Among the other records in Cereal, per 100 g: more fiber than 98%, and more protein than 97%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Heartland oat bran, 1/3 cup (40 g)

160 calories

  • Protein8 g20% of calories
  • Carbs23 g57% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat3 g17% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 8 g
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium5% 240 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Oat bran

Made by
Heartland
Label serving
1/3 cup
Barcode (GTIN/UPC)
0024300090202
Category
Cereal
Label updated
2019-06-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 11 of 7,800 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 38 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 9 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 8 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

Questions

How many calories are in heartland oat bran?
1/3 cup (40 g): 160 calories; protein: 8 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in heartland oat bran?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in heartland oat bran?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)7.5 g
Carbohydrate, by difference57.5 g
Fiber, total dietary17.5 g
Fiber, soluble8 g
Fiber, insoluble10 g
Total Sugars0 g
Calcium, Ca100 mg
Iron, Fe6.8 mg
Potassium, K600 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 719084, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.