Shoprite oat bran hot cereal

USDA name: Oat bran hot cereal

Brandedby Wakefern Food Corporation

150 calories in 1 serving (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 62.5 g, fat: 7.5 g.

Serving
1
= 40 g
150KCAL

Shoprite oat bran hot cereal, 1 serving (40 g)

150 calories

Protein
7 g
Carbs
25 g
Fat
3 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 7 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus20% 250 mg
  • Magnesium19% 80 mg
  • Zinc11% 1.2 mg
  • Iron10% 1.8 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Oat bran.

Brand
Shoprite
Made by
Wakefern Food Corporation
Barcode (GTIN/UPC)
041190035458
Category
Cereal
Label updated
2023-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 32 of 7,838 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 18 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 170 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 18 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 129 of 7,842 other records.

    leastmost

Questions

How many calories are in shoprite oat bran hot cereal?
1 serving (40 g): 150 calories; protein: 7 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in shoprite oat bran hot cereal?
17.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in shoprite oat bran hot cereal?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy375 kcal
Protein17.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference62.5 g
Fiber, total dietary15 g
Fiber, soluble8 g
Total Sugars2.5 g
Calcium, Ca50 mg
Iron, Fe4.5 mg
Magnesium, Mg200 mg
Phosphorus, P625 mg
Sodium, Na0 mg
Zinc, Zn3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.085 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619339, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.