How many calories are in bob's red mill high fiber oat bran hot cereal?

0.33 cup (40 g): 150 calories; protein: 7 g, carbohydrates: 27 g, fat: 2 g.

How much protein is in bob's red mill high fiber oat bran hot cereal?

17.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill high fiber oat bran hot cereal?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill high fiber oat bran hot cereal

USDA name: High fiber oat bran hot cereal

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 0.33 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 67.5 g, fat: 5 g.

Serving

= 40 g

Bob's red mill high fiber oat bran hot cereal, 0.33 cup (40 g)

150 calories

Protein: 7 g
Carbs: 27 g
Fat: 2 g
Fiber: 7 g
Sugars: 0 g

Nutrition Facts

Serving size0.33 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 7 g25%

Total Sugars 0 g

Protein 7 g

Calcium 20 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Oat bran.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.33 cup
Barcode (GTIN/UPC): 039978001436
Category: Cereal
Label updated: 2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 11 of 7,838 other records.
leastmost
Protein
Higher than 95%
Same value as 18 of 7,851 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 304 of 7,847 other records.
leastmost
Calories
Lower than 60%
Same value as 799 of 7,868 other records.
leastmost

Questions

How many calories are in bob's red mill high fiber oat bran hot cereal?: 0.33 cup (40 g): 150 calories; protein: 7 g, carbohydrates: 27 g, fat: 2 g.
How much protein is in bob's red mill high fiber oat bran hot cereal?: 17.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill high fiber oat bran hot cereal?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	17.5 g
Total lipid (fat)	5 g
Carbohydrate, by difference	67.5 g
Fiber, total dietary	17.5 g
Total Sugars	0 g
Calcium, Ca	50 mg
Iron, Fe	4.5 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105805, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.