Bob's red mill high fiber oat bran hot cereal

USDA name: High fiber oat bran hot cereal

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 1/3 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 65 g, fat: 6.3 g.

Serving
1
= 40 g
150KCAL

Bob's red mill high fiber oat bran hot cereal, 1/3 cup (40 g)

150 calories

Protein
7 g
Carbs
26 g
Fat
2.5 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 7 g25%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 2 mg11%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium4% 201 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Oat bran.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    039978041432
    Category
    Cereal
    Label updated
    2020-09-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 11 of 7,838 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 18 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 0 of 6,016 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 170 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 40 of 7,847 other records.

      leastmost

    Questions

    How many calories are in bob's red mill high fiber oat bran hot cereal?
    1/3 cup (40 g): 150 calories; protein: 7 g, carbohydrates: 26 g, fat: 2.5 g.
    How much protein is in bob's red mill high fiber oat bran hot cereal?
    17.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill high fiber oat bran hot cereal?
    47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein17.5 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference65 g
    Fiber, total dietary17.5 g
    Total Sugars2.5 g
    Sugars, added0 g
    Calcium, Ca50 mg
    Iron, Fe5 mg
    Potassium, K503 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671850, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.