How many calories are in bob's red mill organic high fiber oat bran hot cereal?

1/3 cup (40 g): 160 calories; protein: 6 g, carbohydrates: 26 g, fat: 3 g.

How much protein is in bob's red mill organic high fiber oat bran hot cereal?

15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic high fiber oat bran hot cereal?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic high fiber oat bran hot cereal

USDA name: Organic high fiber oat bran hot cereal

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/3 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 65 g, fat: 7.5 g.

Among the other records in Cereal, per 100 g: more fiber than 97%, and more potassium than 94%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Bob's red mill organic high fiber oat bran hot cereal, 1/3 cup (40 g)

160 calories

Protein6 g15% of calories
Carbs26 g67% of calories
incl. 6 g fiber · 1 g sugars
Fat3 g17% of calories

Nutrition Facts

Serving size1/3 cup (40 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 6 g21%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 16.8 mg1%

Iron 2 mg11%

Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium5% 218 mg
Calcium1% 16.8 mg

Little or none: Sodium.

Ingredients

Organic oat bran.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 039978019554
Category: Cereal
Label updated: 2020-08-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 32 of 7,800 other records.
leastmost
Potassium
Higher than 94%
Same value as 5 of 6,001 other records.
leastmost
Protein
Higher than 92%
Same value as 64 of 7,813 other records.
leastmost
Sugars
Lower than 87%
Same value as 170 of 7,804 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 40 of 7,807 other records.
leastmost

Questions

How many calories are in bob's red mill organic high fiber oat bran hot cereal?: 1/3 cup (40 g): 160 calories; protein: 6 g, carbohydrates: 26 g, fat: 3 g.
How much protein is in bob's red mill organic high fiber oat bran hot cereal?: 15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic high fiber oat bran hot cereal?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	15 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	65 g
Fiber, total dietary	15 g
Total Sugars	2.5 g
Sugars, added	0 g
Calcium, Ca	42 mg
Iron, Fe	5 mg
Potassium, K	545 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671886, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.