How many calories are in quaker oat bran hot cereal, oat bran?

1/2 cup (40 g): 140 calories; protein: 6 g, carbohydrates: 26 g, fat: 3 g.

How much protein is in quaker oat bran hot cereal, oat bran?

15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in quaker oat bran hot cereal, oat bran?

52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker oat bran hot cereal, Oat bran

USDA name: Oat bran hot cereal, Oat bran

Brandedby The Quaker Oats Company

140 calories in 1/2 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 65 g, fat: 7.5 g.

Serving

= 40 g

Quaker oat bran hot cereal, Oat bran, 1/2 cup (40 g)

140 calories

Protein: 6 g
Carbs: 26 g
Fat: 3 g
Fiber: 5 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (40 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 1 g

Protein 6 g

Calcium 30 mg2%

Iron 2.6 mg14%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)33% 0.4 mg

minerals

% of the Daily Value in this serving

Magnesium20% 84.8 mg
Phosphorus20% 250 mg
Iron14% 2.6 mg
Potassium5% 240 mg
Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Oat bran.

Brand: Quaker
Made by: The Quaker Oats Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 030000070604
Category: Cereal
Label updated: 2021-02-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 9 of 6,016 other records.
leastmost
Fiber
Higher than 93%
Same value as 66 of 7,838 other records.
leastmost
Protein
Higher than 92%
Same value as 65 of 7,851 other records.
leastmost
Calories
Lower than 87%
Same value as 209 of 7,868 other records.
leastmost
Sugars
Lower than 87%
Same value as 170 of 7,843 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost

Questions

How many calories are in quaker oat bran hot cereal, oat bran?: 1/2 cup (40 g): 140 calories; protein: 6 g, carbohydrates: 26 g, fat: 3 g.
How much protein is in quaker oat bran hot cereal, oat bran?: 15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in quaker oat bran hot cereal, oat bran?: 52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	350 kcal
Protein	15 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	65 g
Fiber, total dietary	12.5 g
Fiber, soluble	8 g
Total Sugars	2.5 g
Calcium, Ca	75 mg
Iron, Fe	6.5 mg
Magnesium, Mg	212 mg
Phosphorus, P	625 mg
Potassium, K	600 mg
Sodium, Na	0 mg
Thiamin	1 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	2.5 g
Fatty acids, total polyunsaturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388327, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.