Quaker oat bran hot cereal, Oat bran

USDA name: Oat bran hot cereal, Oat bran

Brandedby The Quaker Oats Company

140 calories in 1/2 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 65 g, fat: 7.5 g.

Among the other records in Cereal, per 100 g: more potassium than 96%, and more fiber than 93%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Quaker oat bran hot cereal, Oat bran, 1/2 cup (40 g)

140 calories

  • Protein6 g15% of calories
  • Carbs26 g67% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 6 g
Calcium 30 mg2%
Iron 2.6 mg14%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 030000070604 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg

minerals

% of the Daily Value in this serving

  • Magnesium20% 84.8 mg
  • Phosphorus20% 250 mg
  • Iron14% 2.6 mg
  • Potassium5% 240 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Oat bran.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
030000070604
Category
Cereal
Label updated
2021-02-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 9 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 66 of 7,800 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 64 of 7,813 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 170 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

Questions

How many calories are in quaker oat bran hot cereal, oat bran?
1/2 cup (40 g): 140 calories; protein: 6 g, carbohydrates: 26 g, fat: 3 g.
How much protein is in quaker oat bran hot cereal, oat bran?
15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in quaker oat bran hot cereal, oat bran?
52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy350 kcal
Protein15 g
Total lipid (fat)7.5 g
Carbohydrate, by difference65 g
Fiber, total dietary12.5 g
Fiber, soluble8 g
Total Sugars2.5 g
Calcium, Ca75 mg
Iron, Fe6.5 mg
Magnesium, Mg212 mg
Phosphorus, P625 mg
Potassium, K600 mg
Sodium, Na0 mg
Thiamin1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388327, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.