Arrowhead mills, Oat bran hot cereal

Brandedby The Hain Celestial Group, Inc.

130 calories in 1/3 cup (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 63.6 g, fat: 7.6 g.

Serving
1
= 33 g
130KCAL

Arrowhead mills, Oat bran hot cereal, 1/3 cup (33 g)

130 calories

Protein
6 g
Carbs
21 g
Fat
2.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (33 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium3% 150 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic oat bran

    Brand
    Arrowhead mills
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    074333385561
    Category
    Cereal
    Label updated
    2023-07-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 1 of 7,838 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 24 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 3 of 6,016 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 42 of 7,847 other records.

      leastmost

    Questions

    How many calories are in arrowhead mills, oat bran hot cereal?
    1/3 cup (33 g): 130 calories; protein: 6 g, carbohydrates: 21 g, fat: 2.5 g.
    How much protein is in arrowhead mills, oat bran hot cereal?
    18.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in arrowhead mills, oat bran hot cereal?
    48.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy394 kcal
    Protein18.2 g
    Total lipid (fat)7.6 g
    Carbohydrate, by difference63.6 g
    Fiber, total dietary15.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe5.5 mg
    Potassium, K455 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated3 g
    Fatty acids, total polyunsaturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623628, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.