Arrowhead mills, Oat bran hot cereal

Brandedby The Hain Celestial Group, Inc.

130 calories in 1/3 cup (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 63.6 g, fat: 7.6 g.

Among the other records in Cereal, per 100 g: more fiber than 97%, and more protein than 96%.

Compare with another food →

Serving
1
= 33 g
130KCAL
Where the calories come from

Arrowhead mills, Oat bran hot cereal, 1/3 cup (33 g)

130 calories

  • Protein6 g18% of calories
  • Carbs21 g64% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat2.5 g17% of calories

Nutrition Facts

Serving size1/3 cup (33 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074333385561 · We may earn a commission

Ingredients

Organic oat bran

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
074333385561
Category
Cereal
Label updated
2023-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 1 of 7,800 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 24 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 3 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 42 of 7,807 other records.

    leastmost

Questions

How many calories are in arrowhead mills, oat bran hot cereal?
1/3 cup (33 g): 130 calories; protein: 6 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in arrowhead mills, oat bran hot cereal?
18.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills, oat bran hot cereal?
48.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy394 kcal
Protein18.2 g
Total lipid (fat)7.6 g
Carbohydrate, by difference63.6 g
Fiber, total dietary15.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.5 mg
Potassium, K455 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623628, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.