Arrowhead mills organic amaranth flakes

USDA name: Organic amaranth flakes

Brandedby The Hain Celestial Group, Inc.

210 calories in 1 Cup (54g) Cereal Alone. Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 5.6 g.

Serving
1
= 54 g
210KCAL

Arrowhead mills organic amaranth flakes, 1 Cup (54g) Cereal Alone

210 calories

Protein
6 g
Carbs
42 g
Fat
3 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 Cup (54g) Cereal Alone
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30.8 mg2%
Iron 2 mg11%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium5% 245 mg
    • Calcium2% 30.8 mg

    Little or none: Sodium.

    Ingredients

    Organic oat flakes, Organic amaranth flour, Organic yellow corn flour, Organic apple juice concentrate, Organic oat flour, Organic brown rice flour, Organic rye flour, Ascorbic acid (vitamin c), Vitamin e (to preserve freshness)

    Brand
    Arrowhead mills
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    1 Cup (54g) Cereal Alone
    Barcode (GTIN/UPC)
    0074333374923
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 89%

      Same value as 0 of 6,016 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 21 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 11 of 7,843 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 74 of 7,851 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 10 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 47 of 7,741 other records.

      leastmost

    Questions

    How many calories are in arrowhead mills organic amaranth flakes?
    1 Cup (54g) Cereal Alone: 210 calories; protein: 6 g, carbohydrates: 42 g, fat: 3 g.
    How much protein is in arrowhead mills organic amaranth flakes?
    11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in arrowhead mills organic amaranth flakes?
    70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy389 kcal
    Protein11.1 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary7.4 g
    Total Sugars11.1 g
    Sugars, added9.3 g
    Calcium, Ca57 mg
    Iron, Fe3.7 mg
    Potassium, K454 mg
    Sodium, Na9 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2569994, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.