Arrowhead mills organic amaranth flakes
USDA name: Organic amaranth flakes
Brandedby The Hain Celestial Group, Inc.
210 calories in 1 Cup (54g) Cereal Alone. Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 5.6 g.
Among the other records in Cereal, per 100 g: more potassium than 89%, and less sodium than 84%.
Arrowhead mills organic amaranth flakes, 1 Cup (54g) Cereal Alone
210 calories
- Protein6 g11% of calories
- Carbs42 g77% of calories
incl. 4 g fiber · 6 g sugars
- Fat3 g12% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 074333374923 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Potassium5% 245 mg
- Calcium2% 30.8 mg
Little or none: Sodium.
Ingredients
Organic oat flakes, Organic amaranth flour, Organic yellow corn flour, Organic apple juice concentrate, Organic oat flour, Organic brown rice flour, Organic rye flour, Ascorbic acid (vitamin c), Vitamin e (to preserve freshness)
- Brand
- Arrowhead mills
- Made by
- The Hain Celestial Group, Inc.
- Label serving
- 1 Cup (54g) Cereal Alone
- Barcode (GTIN/UPC)
- 0074333374923
- Category
- Cereal
- Label updated
- 2023-05-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 89%
Same value as 0 of 6,001 other records.
leastmostSodium
Lower than 84%
Same value as 21 of 7,811 other records.
leastmostSugars
Lower than 77%
Same value as 11 of 7,804 other records.
leastmostProtein
Higher than 75%
Same value as 74 of 7,813 other records.
leastmostIron
Lower than 63%
Same value as 10 of 7,727 other records.
leastmostCalcium
Higher than 58%
Same value as 47 of 7,704 other records.
leastmost
Questions
- How many calories are in arrowhead mills organic amaranth flakes?
- 1 Cup (54g) Cereal Alone: 210 calories; protein: 6 g, carbohydrates: 42 g, fat: 3 g.
- How much protein is in arrowhead mills organic amaranth flakes?
- 11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in arrowhead mills organic amaranth flakes?
- 70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Good & gather granola made with organic rolled oats, Amaranth, Sunflower seed kernels, Pumpkin seed kernels, Flaxseeds, Quinoa flakes & chia seeds, Ancient grains & seeds
- Good & gather probiotic chocolate sea salt granola made with organic rolled oats, Sunflower seed kernels, Semi-sweet chocolate, Amaranth, Quinoa flakes & chia seeds, Chocolate sea salt
- Good & gather probiotic maple pecan granola made with organic rolled oats, Pecans, Pumpkin seed kernels, Maple syrup, Amaranth, Sunflower seed kernels, Chia seeds & quinoa flakes, Maple pecan
All 15 reported nutrients, per 100 g+
| Energy | 389 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 77.8 g |
| Fiber, total dietary | 7.4 g |
| Total Sugars | 11.1 g |
| Sugars, added | 9.3 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 3.7 mg |
| Potassium, K | 454 mg |
| Sodium, Na | 9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2569994, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.