Arrowhead mills puffed wheat cereal

USDA name: Puffed wheat cereal

Brandedby The Hain Celestial Group, Inc.

50 calories in 1 Cup (16g) - Cereal. Per 100 g, protein: 12.5 g, carbohydrates: 81.3 g, fat: 0 g.

Among the other records in Cereal, per 100 g: less calories than 96%, and more fiber than 93%.

Compare with another food →

Serving
1
= 16 g
50KCAL
Where the calories come from

Arrowhead mills puffed wheat cereal, 1 Cup (16g) - Cereal

50 calories

  • Protein2 g13% of calories
  • Carbs13 g87% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Cup (16g) - Cereal
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.5 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074333474289 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium1% 60 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Puffed whole wheat

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1 Cup (16g) - Cereal
Barcode (GTIN/UPC)
0074333474289
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 5 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 66 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

Questions

How many calories are in arrowhead mills puffed wheat cereal?
1 Cup (16g) - Cereal: 50 calories; protein: 2 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in arrowhead mills puffed wheat cereal?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills puffed wheat cereal?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy312 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference81.3 g
Fiber, total dietary12.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca62 mg
Iron, Fe3.1 mg
Potassium, K375 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598562, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.