Arrowhead mills puffed wheat cereal

USDA name: Puffed wheat cereal

Brandedby The Hain Celestial Group, Inc.

50 calories in 1 Cup (16g) - Cereal. 12.5 g protein, 81.3 g carbs and 0 g fat per 100 g.

Serving
1
= 16 g
50KCAL

Arrowhead mills puffed wheat cereal, 1 Cup (16g) - Cereal

50 calories

Protein
2 g
Carbs
13 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 Cup (16g) - Cereal
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.5 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg
    • Potassium1% 60 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Puffed whole wheat

    Brand
    Arrowhead mills
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    1 Cup (16g) - Cereal
    Barcode (GTIN/UPC)
    0074333474289
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against the 7843 foods in Cereal, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Calories

      Lower than 96%

      leastmost

    • Fiber

      Higher than 93%

      leastmost

    • Protein

      Higher than 80%

      leastmost

    Questions

    How many calories are in arrowhead mills puffed wheat cereal?
    1 Cup (16g) - Cereal has 50 calories, 2 g of protein, 13 g of carbohydrates and 0 g of fat.
    How much protein is in arrowhead mills puffed wheat cereal?
    12.5 g per 100 g, which is 16% of its calories.
    How many net carbs are in arrowhead mills puffed wheat cereal?
    68.8 g per 100 g: 81.3 g of carbohydrates minus 12.5 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy312 kcal
    Protein12.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference81.3 g
    Fiber, total dietary12.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca62 mg
    Iron, Fe3.1 mg
    Potassium, K375 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2598562, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.