Essential everyday puffed wheat cereal, Puffed wheat

USDA name: Puffed wheat cereal, Puffed wheat

Brandedby Supervalu, Inc.

60 calories in 1 cup (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Cereal, per 100 g: more iron than 99%, and less sugars than 91%.

Compare with another food →

Serving
1
= 15 g
60KCAL
Where the calories come from

Essential everyday puffed wheat cereal, Puffed wheat, 1 cup (15 g)

60 calories

  • Protein2 g13% of calories
  • Carbs12 g80% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 cup (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 5.4 mg30%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)23% 0.3 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Potassium1% 70 mg

Little or none: Calcium, Sodium.

Ingredients

Durum wheat, Contains 2% or less of: iron (ferric orthophosphate), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b2 (riboflavin).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303001561
Category
Cereal
Label updated
2023-09-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 15 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 13 of 6,001 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

Questions

How many calories are in essential everyday puffed wheat cereal, puffed wheat?
1 cup (15 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in essential everyday puffed wheat cereal, puffed wheat?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday puffed wheat cereal, puffed wheat?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe36 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin3 mg
Riboflavin2 mg
Niacin33.3 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656194, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.