Best choice puffed wheat cereal, Puffed wheat

USDA name: Puffed wheat cereal, Puffed wheat

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1 cup (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 89.5 g, fat: 1.3 g.

Among the other records in Cereal, per 100 g: more sugars than 99%, and less iron than 95%.

Compare with another food →

Serving
1
= 38 g
150KCAL
Where the calories come from

Best choice puffed wheat cereal, Puffed wheat, 1 cup (38 g)

150 calories

  • Protein2 g5% of calories
  • Carbs34 g92% of calories

    incl. 0 g fiber · 21 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 21 g
Includes Added Sugars 21 g42%
Protein 2 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070038595496 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)63% 0.76 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Niacin (B3)8% 1.2 mg
  • Folate4% 17.9 µg

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Zinc5% 0.6 mg
  • Phosphorus5% 60 mg
  • Magnesium4% 16 mg
  • Sodium4% 85.1 mg
  • Iron3% 0.5 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Sugar, Wheat, Corn syrup, Salt, Honey, Caramel color. Vitamins and minerals: thiamin mononitrate (vitamin b1), Calcium pantothenate (a b-vitamin), Folic acid.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038595496
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 21 of 7,804 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 28 of 7,727 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 36 of 7,807 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,800 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 25 of 7,802 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 111 of 7,813 other records.

    leastmost

Questions

How many calories are in best choice puffed wheat cereal, puffed wheat?
1 cup (38 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in best choice puffed wheat cereal, puffed wheat?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in best choice puffed wheat cereal, puffed wheat?
89.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy395 kcal
Protein5.3 g
Total lipid (fat)1.3 g
Carbohydrate, by difference89.5 g
Fiber, total dietary0 g
Total Sugars55.3 g
Sugars, added55.3 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Magnesium, Mg42 mg
Phosphorus, P158 mg
Potassium, K184 mg
Sodium, Na224 mg
Zinc, Zn1.6 mg
Copper, Cu0.42 mg
Thiamin2 mg
Niacin3.2 mg
Pantothenic acid1.3 mg
Folate, total47 µg
Folic acid53 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2483987, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.