How many calories are in food club puffed wheat cereal, puffed wheat?

1 cup (15 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: not reported.

How much protein is in food club puffed wheat cereal, puffed wheat?

13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in food club puffed wheat cereal, puffed wheat?

73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food club puffed wheat cereal, Puffed wheat

USDA name: Puffed wheat cereal, Puffed wheat

Brandedby Topco Associates, Inc.

60 calories in 1 cup (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 80 g, fat: not reported.

Serving

= 15 g

Food club puffed wheat cereal, Puffed wheat, 1 cup (15 g)

60 calories

Protein: 2 g
Carbs: 12 g
Fat: —
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (15 g)

Amount per serving
Calories60

% Daily Value*

Total Fat —

Trans Fat 0 g

Cholesterol —

Sodium —

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Iron 5.4 mg30%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)38% 0.45 mg
Niacin (B3)31% 5 mg
Riboflavin (B2)23% 0.3 mg

minerals

% of the Daily Value in this serving

Iron30% 5.4 mg
Potassium1% 70 mg

Ingredients

Durum wheat. Vitamins & minerals: iron (ferric orthophosphate), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b2 (riboflavin).

Brand: Food club
Made by: Topco Associates, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 036800318533
Category: Cereal
Label updated: 2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 15 of 7,766 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Potassium
Higher than 90%
Same value as 13 of 6,016 other records.
leastmost
Protein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmost
Calories
Higher than 63%
Same value as 723 of 7,868 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 302 of 7,847 other records.
leastmost

Questions

How many calories are in food club puffed wheat cereal, puffed wheat?: 1 cup (15 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: not reported.
How much protein is in food club puffed wheat cereal, puffed wheat?: 13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in food club puffed wheat cereal, puffed wheat?: 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	400 kcal
Protein	13.3 g
Carbohydrate, by difference	80 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Iron, Fe	36 mg
Potassium, K	467 mg
Thiamin	3 mg
Riboflavin	2 mg
Niacin	33.3 mg
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1678571, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.