Arrowhead mills, Organic kamut flakes

Brandedby The Hain Celestial Group, Inc.

120 calories in 1 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 78.1 g, fat: 3.1 g.

Among the other records in Cereal, per 100 g: more vitamin C than 87%, and more potassium than 85%.

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Serving
1
= 32 g
120KCAL
Where the calories come from

Arrowhead mills, Organic kamut flakes, 1 cup (32 g)

120 calories

  • Protein4 g13% of calories
  • Carbs25 g80% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Phosphorus8% 99.8 mg
  • Sodium3% 70.1 mg
  • Potassium3% 135 mg
  • Calcium2% 19.8 mg

Ingredients

Organic whole grain kamut brand wheat flakes. Organic whole grain brown rice flour, Organic fruit juice concentrate (apple or pear), Organic whole grain toasted amaranth flour. Organic whole grain toasted quinoa flour, Sea salt. Ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
074333374978
Category
Cereal
Label updated
2018-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 87%

    Same value as 29 of 4,145 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 9 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 6 of 7,804 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 91 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 125 of 7,800 other records.

    leastmost

Questions

How many calories are in arrowhead mills, organic kamut flakes?
1 cup (32 g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in arrowhead mills, organic kamut flakes?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills, organic kamut flakes?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference78.1 g
Fiber, total dietary6.2 g
Total Sugars6.3 g
Calcium, Ca62 mg
Iron, Fe4.5 mg
Phosphorus, P312 mg
Potassium, K422 mg
Sodium, Na219 mg
Vitamin C, total ascorbic acid37.5 mg
Thiamin0 mg
Riboflavin0.11 mg
Niacin5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030233, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.