Arrowhead mills, Organic kamut flakes
Brandedby The Hain Celestial Group, Inc.
120 calories in 1 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 78.1 g, fat: 3.1 g.
Arrowhead mills, Organic kamut flakes, 1 cup (32 g)
120 calories
- Protein
- 4 g
- Carbs
- 25 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)3% 0.034 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Phosphorus8% 99.8 mg
- Sodium3% 70.1 mg
- Potassium3% 135 mg
- Calcium2% 19.8 mg
Ingredients
Organic whole grain kamut brand wheat flakes. Organic whole grain brown rice flour, Organic fruit juice concentrate (apple or pear), Organic whole grain toasted amaranth flour. Organic whole grain toasted quinoa flour, Sea salt. Ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).
- Brand
- Arrowhead mills
- Made by
- The Hain Celestial Group, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 074333374978
- Category
- Cereal
- Label updated
- 2018-05-04
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 87%
Same value as 29 of 4,165 other records.
leastmostPotassium
Higher than 85%
Same value as 9 of 6,016 other records.
leastmostSugars
Lower than 84%
Same value as 6 of 7,843 other records.
leastmostProtein
Higher than 80%
Same value as 415 of 7,851 other records.
leastmostTotal fat
Lower than 74%
Same value as 91 of 7,842 other records.
leastmostFiber
Lower than 61%
Same value as 125 of 7,838 other records.
leastmost
Questions
- How many calories are in arrowhead mills, organic kamut flakes?
- 1 cup (32 g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 1.0 g.
- How much protein is in arrowhead mills, organic kamut flakes?
- 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in arrowhead mills, organic kamut flakes?
- 71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Arrowhead mills, Oat bran hot cereal
- Arrowhead mills steel cut oats
- Arrowhead mills puffed rice cereal
- Arrowhead mills puffed wheat cereal
- Arrowhead mills organic spelt flakes
- Arrowhead mills organic amaranth flakes
- Arrowhead mills sprouted multigrain flakes
- Arrowhead mills, Organic rice & shine hot cereal
All 21 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 78.1 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 6.3 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 4.5 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 422 mg |
| Sodium, Na | 219 mg |
| Vitamin C, total ascorbic acid | 37.5 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.11 mg |
| Niacin | 5 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030233, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.