Arrowhead mills steel cut oats
USDA name: Steel cut oats
Brandedby The Hain Celestial Group, Inc.
170 calories in 1/3 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 6.7 g.
Among the other records in Cereal, per 100 g: less sugars than 91%, and more fiber than 89%.
Arrowhead mills steel cut oats, 1/3 cup (45 g)
170 calories
- Protein6 g14% of calories
- Carbs30 g70% of calories
incl. 5 g fiber · 0 g sugars
- Fat3 g16% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 074333385608 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Potassium3% 160 mg
- Calcium2% 19.8 mg
Little or none: Sodium.
Ingredients
Organic steel cut oats.
- Brand
- Arrowhead mills
- Made by
- The Hain Celestial Group, Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 074333385608
- Category
- Cereal
- Label updated
- 2021-06-27
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 91%
Same value as 710 of 7,804 other records.
leastmostFiber
Higher than 89%
Same value as 73 of 7,800 other records.
leastmostProtein
Higher than 87%
Same value as 154 of 7,813 other records.
leastmostSodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 131 of 7,807 other records.
leastmostPotassium
Higher than 73%
Same value as 5 of 6,001 other records.
leastmost
Questions
- How many calories are in arrowhead mills steel cut oats?
- 1/3 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 3 g.
- How much protein is in arrowhead mills steel cut oats?
- 13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in arrowhead mills steel cut oats?
- 55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Private selection belgian chocolate almond coconut flavored steel-cut rolled oatmeal, Belgian chocolate almond coconut
- Swanson steel cut oats, Steel cut
All 17 reported nutrients, per 100 g+
| Energy | 378 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 11.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 4 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2121423, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.