How many calories are in swanson steel cut oats, steel cut?

1/3 cup (50 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 3.5 g.

How much protein is in swanson steel cut oats, steel cut?

14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in swanson steel cut oats, steel cut?

58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Swanson steel cut oats, Steel cut

USDA name: Steel cut oats, Steel cut

Brandedby Swanson Health Products Inc.

190 calories in 1/3 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 68 g, fat: 7 g.

Serving

= 50 g

Swanson steel cut oats, Steel cut, 1/3 cup (50 g)

190 calories

Protein: 7 g
Carbs: 34 g
Fat: 3.5 g
Fiber: 5 g
Sugars: 1 g

Nutrition Facts

Serving size1/3 cup (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 1 g

Protein 7 g

Calcium 30 mg2%

Iron 2.1 mg12%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron12% 2.1 mg
Potassium4% 180 mg
Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Organic steel cut oats.

Brand: Swanson
Made by: Swanson Health Products Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 087614241883
Category: Cereal
Label updated: 2022-11-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 90%
Same value as 11 of 7,843 other records.
leastmost
Protein
Higher than 89%
Same value as 16 of 7,851 other records.
leastmost
Sodium
Lower than 84%
Same value as 11 of 7,851 other records.
leastmost
Potassium
Higher than 75%
Same value as 9 of 6,016 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 17 of 7,847 other records.
leastmost

Questions

How many calories are in swanson steel cut oats, steel cut?: 1/3 cup (50 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 3.5 g.
How much protein is in swanson steel cut oats, steel cut?: 14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in swanson steel cut oats, steel cut?: 58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	380 kcal
Protein	14 g
Total lipid (fat)	7 g
Carbohydrate, by difference	68 g
Fiber, total dietary	10 g
Total Sugars	2 g
Calcium, Ca	60 mg
Iron, Fe	4.2 mg
Potassium, K	360 mg
Sodium, Na	10 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413518, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.