Slow girl foods, Steel-cut oatmeal

Brandedby Brittany Records

231 calories in 7.76 oz (220 g). Per 100 g, protein: 3.2 g, carbohydrates: 18.6 g, fat: 2 g.

Among the other records in Cereal, per 100 g: less calories than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 220 g
231KCAL
Where the calories come from

Slow girl foods, Steel-cut oatmeal, 7.76 oz (220 g)

231 calories

  • Protein7 g12% of calories
  • Carbs41 g71% of calories

    incl. 5.1 g fiber · 14 g sugars

  • Fat4.5 g17% of calories

Nutrition Facts

Serving size7.76 oz (220 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 134 mg6%
Total Carbohydrate 41 g15%
Dietary Fiber 5.1 g18%
Total Sugars 14 g
Protein 7 g
Calcium 39.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 705105483870 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 134 mg
  • Calcium3% 39.6 mg

Ingredients

Organic steel-cut oatmeal, Organic quinoa, Water, Organic agave nectar, Organic cinnamon, Dried raisins, Dried apricots, Dried peaches, Dried cherries, (may contain sulfites], Honey roasted almonds (roasted almonds, Honey, Sugar, Salt, Cinnamon, Sunflower oil)

Brand
Slow girl foods
Made by
Brittany Records
Label serving
7.76 oz
Barcode (GTIN/UPC)
705105483870
Category
Cereal
Label updated
2018-02-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 7,807 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 3 of 7,727 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 2 of 7,813 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 29 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 7,804 other records.

    leastmost

Questions

How many calories are in slow girl foods, steel-cut oatmeal?
7.76 oz (220 g): 231 calories; protein: 7 g, carbohydrates: 41 g, fat: 4.5 g.
How much protein is in slow girl foods, steel-cut oatmeal?
3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in slow girl foods, steel-cut oatmeal?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy105 kcal
Protein3.2 g
Total lipid (fat)2 g
Carbohydrate, by difference18.6 g
Fiber, total dietary2.3 g
Total Sugars6.4 g
Calcium, Ca18 mg
Iron, Fe0.82 mg
Sodium, Na61 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU136 iu
Fatty acids, total saturated0.23 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2114952, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.