How many calories are in slow girl foods, steel-cut oatmeal?

7.76 onz (220 g): 231 calories; protein: 7 g, carbohydrates: 41 g, fat: 4.5 g.

How much protein is in slow girl foods, steel-cut oatmeal?

3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in slow girl foods, steel-cut oatmeal?

16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Slow girl foods, Steel-cut oatmeal

Brandedby Brittany Records

231 calories in 7.76 onz (220 g). Per 100 g, protein: 3.2 g, carbohydrates: 18.6 g, fat: 2 g.

Serving

= 220 g

Slow girl foods, Steel-cut oatmeal, 7.76 onz (220 g)

231 calories

Protein: 7 g
Carbs: 41 g
Fat: 4.5 g
Fiber: 5.1 g
Sugars: 14 g

Nutrition Facts

Serving size7.76 onz (220 g)

Amount per serving
Calories231

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.51 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 134 mg6%

Total Carbohydrate 41 g15%

Dietary Fiber 5.1 g18%

Total Sugars 14 g

Protein 7 g

Calcium 39.6 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium6% 134 mg
Calcium3% 39.6 mg

Ingredients

Organic steel-cut oatmeal, Organic quinoa, Water, Organic agave nectar, Organic cinnamon, Dried raisins, Dried apricots, Dried peaches, Dried cherries, (may contain sulfites], Honey roasted almonds (roasted almonds, Honey, Sugar, Salt, Cinnamon, Sunflower oil)

Brand: Slow girl foods
Made by: Brittany Records
Label serving: 7.76 onz
Barcode (GTIN/UPC): 705105483870
Category: Cereal
Label updated: 2018-02-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 0 of 7,868 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 7,847 other records.
leastmost
Iron
Lower than 98%
Same value as 3 of 7,766 other records.
leastmost
Protein
Lower than 96%
Same value as 2 of 7,851 other records.
leastmost
Fiber
Lower than 92%
Same value as 29 of 7,838 other records.
leastmost
Sugars
Lower than 84%
Same value as 0 of 7,843 other records.
leastmost

Questions

How many calories are in slow girl foods, steel-cut oatmeal?: 7.76 onz (220 g): 231 calories; protein: 7 g, carbohydrates: 41 g, fat: 4.5 g.
How much protein is in slow girl foods, steel-cut oatmeal?: 3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in slow girl foods, steel-cut oatmeal?: 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	105 kcal
Protein	3.2 g
Total lipid (fat)	2 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	2.3 g
Total Sugars	6.4 g
Calcium, Ca	18 mg
Iron, Fe	0.82 mg
Sodium, Na	61 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	136 iu
Fatty acids, total saturated	0.23 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114952, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.