Private selection belgian chocolate almond coconut flavored steel-cut rolled oatmeal, Belgian chocolate almond coconut

USDA name: Belgian chocolate almond coconut flavored steel-cut rolled oatmeal, Belgian chocolate almond coconut

Brandedby The Kroger Co.

260 calories in 1 container (65 g). Per 100 g, protein: 10.8 g, carbohydrates: 69.2 g, fat: 10.8 g.

Serving
1
= 65 g
260KCAL

Private selection belgian chocolate almond coconut flavored steel-cut rolled oatmeal, Belgian chocolate almond coconut, 1 container (65 g)

260 calories

Protein
7 g
Carbs
45 g
Fat
7 g
Fiber
5 g
Sugars
15 g

Nutrition Facts

Serving size1 container (65 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol —
Sodium 170 mg7%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 7 g
Calcium 40.3 mg3%
Iron 2 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 170 mg
  • Potassium4% 200 mg
  • Calcium3% 40.3 mg

Ingredients

Rolled oats, Sugar, Almonds, Coconut (preserved with sodium metabisulfite), Cocoa (processed with alkali), Maltodextrin, Gum acacia, Natural flavors, Salt, Unsweetened belgian chocolate, Medium chain triglycerides.

Brand
Private selection
Made by
The Kroger Co.
Label serving
1 container
Barcode (GTIN/UPC)
011110092359
Category
Cereal
Label updated
2021-04-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 76%

    Same value as 11 of 7,842 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 28 of 7,766 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 14 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 27 of 7,847 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 7 of 6,016 other records.

    leastmost

Questions

How many calories are in private selection belgian chocolate almond coconut flavored steel-cut rolled oatmeal, belgian chocolate almond coconut?
1 container (65 g): 260 calories; protein: 7 g, carbohydrates: 45 g, fat: 7 g.
How much protein is in private selection belgian chocolate almond coconut flavored steel-cut rolled oatmeal, belgian chocolate almond coconut?
10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in private selection belgian chocolate almond coconut flavored steel-cut rolled oatmeal, belgian chocolate almond coconut?
61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein10.8 g
Total lipid (fat)10.8 g
Carbohydrate, by difference69.2 g
Fiber, total dietary7.7 g
Total Sugars23.1 g
Sugars, added21.5 g
Calcium, Ca62 mg
Iron, Fe3.1 mg
Potassium, K308 mg
Sodium, Na262 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2310379, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.