Arrowhead mills organic spelt flakes

USDA name: Organic spelt flakes

Brandedby The Hain Celestial Group, Inc.

150 calories in 1 cup (40g) Cereal Alone. Per 100 g, protein: 15 g, carbohydrates: 77.5 g, fat: 2.5 g.

Among the other records in Cereal, per 100 g: more vitamin C than 97%, and more protein than 92%.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Arrowhead mills organic spelt flakes, 1 cup (40g) Cereal Alone

150 calories

  • Protein6 g15% of calories
  • Carbs31 g79% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1 cup (40g) Cereal Alone
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 4 g8%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 2 mg11%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C28% 25 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 125 mg
  • Potassium4% 194 mg
  • Calcium1% 12.8 mg

Ingredients

Organic spelt flakes, Organic apple juice concentrate, Sea salt, Ascorbic acid (vitamin c), Vitamin e (to preserve freshness)

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1 cup (40g) Cereal Alone
Barcode (GTIN/UPC)
0074333374992
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 1 of 4,145 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 64 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 6,001 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 66 of 7,804 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic spelt flakes?
1 cup (40g) Cereal Alone: 150 calories; protein: 6 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in arrowhead mills organic spelt flakes?
15 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic spelt flakes?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein15 g
Total lipid (fat)2.5 g
Carbohydrate, by difference77.5 g
Fiber, total dietary10 g
Total Sugars17.5 g
Sugars, added10 g
Calcium, Ca32 mg
Iron, Fe5 mg
Potassium, K485 mg
Sodium, Na312 mg
Vitamin C, total ascorbic acid62.5 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616667, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.