Arrowhead mills organic spelt flakes

USDA name: Organic spelt flakes

Brandedby The Hain Celestial Group, Inc.

150 calories in 1 cup (40g) Cereal Alone. 15 g protein, 77.5 g carbs and 2.5 g fat per 100 g.

Serving
1
= 40 g
150KCAL

Arrowhead mills organic spelt flakes, 1 cup (40g) Cereal Alone

150 calories

Protein
6 g
Carbs
31 g
Fat
1 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (40g) Cereal Alone
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 4 g8%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 2 mg11%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C28% 25 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 125 mg
  • Potassium4% 194 mg
  • Calcium1% 12.8 mg

Ingredients

Organic spelt flakes, Organic apple juice concentrate, Sea salt, Ascorbic acid (vitamin c), Vitamin e (to preserve freshness)

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1 cup (40g) Cereal Alone
Barcode (GTIN/UPC)
0074333374992
Category
Cereal
Label updated
2023-06-23

How it compares

Against the 4166 foods in Cereal, per 100 g.

  • Vitamin C

    Higher than 97%

    leastmost

  • Protein

    Higher than 92%

    leastmost

  • Potassium

    Higher than 91%

    leastmost

  • Total fat

    Lower than 80%

    leastmost

  • Fiber

    Higher than 73%

    leastmost

  • Calories

    Lower than 70%

    leastmost

Questions

How many calories are in arrowhead mills organic spelt flakes?
1 cup (40g) Cereal Alone has 150 calories, 6 g of protein, 31 g of carbohydrates and 1 g of fat.
How much protein is in arrowhead mills organic spelt flakes?
15 g per 100 g, which is 16% of its calories.
How many net carbs are in arrowhead mills organic spelt flakes?
67.5 g per 100 g: 77.5 g of carbohydrates minus 10 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy375 kcal
Protein15 g
Total lipid (fat)2.5 g
Carbohydrate, by difference77.5 g
Fiber, total dietary10 g
Total Sugars17.5 g
Sugars, added10 g
Calcium, Ca32 mg
Iron, Fe5 mg
Potassium, K485 mg
Sodium, Na312 mg
Vitamin C, total ascorbic acid62.5 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2616667, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.