One degree organic foods veganic sprouted spelt flakes

USDA name: Veganic sprouted spelt flakes

Brandedby Morgan Wholesale Building Material, Co.

110 calories in 2/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 3.3 g.

Among the other records in Cereal, per 100 g: more potassium than 90%, and more protein than 87%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

One degree organic foods veganic sprouted spelt flakes, 2/3 cup (30 g)

110 calories

  • Protein4 g14% of calories
  • Carbs23 g79% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size2/3 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Vitamin B65% 0.08 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese39% 0.9 mg
  • Magnesium10% 39.9 mg
  • Zinc8% 0.9 mg
  • Iron8% 1.4 mg
  • Phosphorus8% 99.9 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg
  • Sodium1% 24.9 mg

Ingredients

Organic sprouted spelt, Organic coconut palm sugar, Organic oats, Unrefined salt, Tocopherols (vitamin e).

Brand
One degree organic foods
Made by
Morgan Wholesale Building Material, Co.
Label serving
2/3 cup
Barcode (GTIN/UPC)
675625367038
Category
Cereal
Label updated
2018-04-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 13 of 6,001 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 45 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,802 other records.

    leastmost

Questions

How many calories are in one degree organic foods veganic sprouted spelt flakes?
2/3 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in one degree organic foods veganic sprouted spelt flakes?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in one degree organic foods veganic sprouted spelt flakes?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary10 g
Total Sugars16.7 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Magnesium, Mg133 mg
Phosphorus, P333 mg
Potassium, K467 mg
Sodium, Na83 mg
Zinc, Zn3 mg
Manganese, Mn3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.11 mg
Niacin6.7 mg
Pantothenic acid0.67 mg
Vitamin B-60.27 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2489058, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.