Eden spelt flakes organic whole grain roasted & rolled hot or cold cereal, Spelt flakes

USDA name: Spelt flakes organic whole grain roasted & rolled hot or cold cereal, Spelt flakes

Brandedby Eden Foods, Inc.

180 calories in 1/2 cup (48 g). Per 100 g, protein: 12.5 g, carbohydrates: 72.9 g, fat: 3.1 g.

Serving
1
= 48 g
180KCAL

Eden spelt flakes organic whole grain roasted & rolled hot or cold cereal, Spelt flakes, 1/2 cup (48 g)

180 calories

Protein
6 g
Carbs
35 g
Fat
1.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 10.1 mg1%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Folate8% 32.2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese42% 0.96 mg
  • Zinc20% 2.3 mg
  • Magnesium14% 60 mg
  • Iron10% 1.8 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Organic spelt wheat triticum spelta

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
024182021639
Category
Cereal
Label updated
2021-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 91 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 4 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 87 of 7,838 other records.

    leastmost

Questions

How many calories are in eden spelt flakes organic whole grain roasted & rolled hot or cold cereal, spelt flakes?
1/2 cup (48 g): 180 calories; protein: 6 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in eden spelt flakes organic whole grain roasted & rolled hot or cold cereal, spelt flakes?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in eden spelt flakes organic whole grain roasted & rolled hot or cold cereal, spelt flakes?
64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference72.9 g
Fiber, total dietary8.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca21 mg
Iron, Fe3.8 mg
Magnesium, Mg125 mg
Sodium, Na0 mg
Zinc, Zn4.7 mg
Manganese, Mn2 mg
Thiamin0 mg
Niacin10.4 mg
Folate, total67 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2162730, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.