Arrowhead mills sprouted multigrain flakes

USDA name: Sprouted multigrain flakes

Brandedby The Hain Celestial Group, Inc.

120 calories in 1 cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 70.3 g, fat: 2.7 g.

Serving
1
= 37 g
120KCAL

Arrowhead mills sprouted multigrain flakes, 1 cup (37 g)

120 calories

Protein
4 g
Carbs
26 g
Fat
1.0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (37 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Phosphorus8% 99.9 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Organic whole grain sprouted barley, Organic whole grain sprouted wheat, Organic whole grain brown rice, Organic whole grain rolled spelt flakes (wheat), Organic pear juice concentrate, Sea salt, Mixed tocopherols (vitamin e), Ascorbic acid (vitamin c).

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
074333375548
Category
Cereal
Label updated
2018-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 4,165 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 111 of 7,766 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 3 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 8 of 7,842 other records.

    leastmost

Questions

How many calories are in arrowhead mills sprouted multigrain flakes?
1 cup (37 g): 120 calories; protein: 4 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in arrowhead mills sprouted multigrain flakes?
10.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills sprouted multigrain flakes?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy324 kcal
Protein10.8 g
Total lipid (fat)2.7 g
Carbohydrate, by difference70.3 g
Fiber, total dietary8.1 g
Total Sugars5.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Phosphorus, P270 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid73 mg
Thiamin0 mg
Niacin4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015540, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.