Brandless oatmeal, Apple cinnamon

USDA name: Oatmeal, Apple cinnamon

Brandedby Brandless, Inc

220 calories in 2.1 onz (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 63.3 g, fat: 11.7 g.

Serving
1
= 60 g
220KCAL

Brandless oatmeal, Apple cinnamon, 2.1 onz (60 g)

220 calories

Protein
7 g
Carbs
38 g
Fat
7 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size2.1 onz (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Total Sugars 10 g
Protein 7 g
Calcium 40.2 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium4% 90 mg
    • Calcium3% 40.2 mg

    Ingredients

    Gluten-free grains (whole rolled oats, Quinoa, Puffed amaranth), Cane sugar, Dried apples (apples, Cane sugar, Sunflower oil), Raw sunflower seeds, Chopped raw almonds, Raw pepitas, Flax seeds, Korint je cinnamon, Sea salt.

    Brand
    Brandless
    Made by
    Brandless, Inc
    Label serving
    2.1 onz
    Barcode (GTIN/UPC)
    817974023535
    Category
    Cereal
    Label updated
    2018-04-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 83%

      Same value as 56 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 79 of 7,842 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 47 of 7,851 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 176 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 89 of 7,843 other records.

      leastmost

    Questions

    How many calories are in brandless oatmeal, apple cinnamon?
    2.1 onz (60 g): 220 calories; protein: 7 g, carbohydrates: 38 g, fat: 7 g.
    How much protein is in brandless oatmeal, apple cinnamon?
    11.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in brandless oatmeal, apple cinnamon?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein11.7 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary10 g
    Total Sugars16.7 g
    Calcium, Ca67 mg
    Iron, Fe4.5 mg
    Sodium, Na150 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1945361, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.