Foska oatmeal

USDA name: Oatmeal

Brandedby Caribbean Foods Limited

270 calories in 74 g. Per 100 g, protein: 8.1 g, carbohydrates: 75.7 g, fat: 5.4 g.

Among the other records in Cereal, per 100 g: less iron than 88%, and more calcium than 80%.

Compare with another food →

Serving
1
= 74 g
270KCAL
Where the calories come from

Foska oatmeal, 74 g

270 calories

  • Protein6 g8% of calories
  • Carbs56 g79% of calories

    incl. 5 g fiber · 21 g sugars

  • Fat4 g13% of calories

Nutrition Facts

Serving size74 g
Amount per serving
Calories270
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 56 g20%
Dietary Fiber 5 g18%
Total Sugars 21 g
Protein 6 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Ingredients

Rolled oats, Sugar, Modified food starch, Salt, Vitamin mix, Natural and artificial flavors, Spices, Tricalcium phosphate (anticaking agent)

Brand
Foska
Made by
Caribbean Foods Limited
Label serving
74 g
Barcode (GTIN/UPC)
036423350200
Category
Cereal
Label updated
2020-04-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 4 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 11 of 7,704 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 17 of 7,828 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 67 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 2 of 7,804 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 67 of 7,813 other records.

    leastmost

Questions

How many calories are in foska oatmeal?
74 g: 270 calories; protein: 6 g, carbohydrates: 56 g, fat: 4 g.
How much protein is in foska oatmeal?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in foska oatmeal?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy365 kcal
Protein8.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference75.7 g
Fiber, total dietary6.8 g
Total Sugars28.4 g
Calcium, Ca270 mg
Iron, Fe2.4 mg
Sodium, Na486 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.46 mg
Niacin5.4 mg
Vitamin B-60.27 mg
Vitamin A, IU1,014 iu
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055229, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.