Foska oatmeal
USDA name: Oatmeal
Brandedby Caribbean Foods Limited
270 calories in 74 grm (74 g). Per 100 g, protein: 8.1 g, carbohydrates: 75.7 g, fat: 5.4 g.
Foska oatmeal, 74 grm
270 calories
- Protein
- 6 g
- Carbs
- 56 g
- Fat
- 4 g
- Fiber
- 5 g
- Sugars
- 21 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B612% 0.2 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium16% 360 mg
- Calcium15% 200 mg
- Iron10% 1.8 mg
Ingredients
Rolled oats, Sugar, Modified food starch, Salt, Vitamin mix, Natural and artificial flavors, Spices, Tricalcium phosphate (anticaking agent)
- Brand
- Foska
- Made by
- Caribbean Foods Limited
- Label serving
- 74 grm
- Barcode (GTIN/UPC)
- 036423350200
- Category
- Cereal
- Label updated
- 2020-04-26
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 88%
Same value as 4 of 7,766 other records.
leastmostCalcium
Higher than 80%
Same value as 11 of 7,741 other records.
leastmostCalories
Lower than 80%
Same value as 17 of 7,868 other records.
leastmostSodium
Higher than 73%
Same value as 67 of 7,851 other records.
leastmostSugars
Higher than 66%
Same value as 2 of 7,843 other records.
leastmostProtein
Lower than 56%
Same value as 67 of 7,851 other records.
leastmost
Questions
- How many calories are in foska oatmeal?
- 74 grm (74 g): 270 calories; protein: 6 g, carbohydrates: 56 g, fat: 4 g.
- How much protein is in foska oatmeal?
- 8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in foska oatmeal?
- 68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 365 kcal |
| Protein | 8.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 75.7 g |
| Fiber, total dietary | 6.8 g |
| Total Sugars | 28.4 g |
| Calcium, Ca | 270 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 486 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.46 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 0.27 mg |
| Vitamin A, IU | 1,014 iu |
| Fatty acids, total saturated | 0.68 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055229, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.