Nature's path multigrain oatbran cereal

USDA name: Multigrain oatbran cereal

Brandedby Nature's path

110 calories in 3/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.

Among the other records in Cereal, per 100 g: more fiber than 98%, and more potassium than 95%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Nature's path multigrain oatbran cereal, 3/4 cup (30 g)

110 calories

  • Protein3 g10% of calories
  • Carbs24 g82% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 058449602316 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 110 mg
  • Potassium4% 170 mg
  • Calcium2% 20.1 mg

Ingredients

Whole oat flour*, Whole wheat meal*, Wheat bran*, Evaporated cane juice*, Oat bran*, Yellow corn meal* and/or yellow corn flour*, Brown rice flour*, Barley malt extract*, Sea salt, Whole wheat sprouts*.

Made by
Nature's path
Label serving
3/4 cup
Barcode (GTIN/UPC)
058449602316
Category
Cereal
Label updated
2018-07-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 17 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 6 of 6,001 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 62 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,802 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 301 of 7,807 other records.

    leastmost

Questions

How many calories are in nature's path multigrain oatbran cereal?
3/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in nature's path multigrain oatbran cereal?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature's path multigrain oatbran cereal?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary16.7 g
Total Sugars13.3 g
Calcium, Ca67 mg
Iron, Fe6 mg
Potassium, K567 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 370658, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.