How many calories are in brandless oatmeal, blueberry chia?

2.1 onz (60 g): 230 calories; protein: 7 g, carbohydrates: 40 g, fat: 6 g.

How much protein is in brandless oatmeal, blueberry chia?

11.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in brandless oatmeal, blueberry chia?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brandless oatmeal, Blueberry chia

USDA name: Oatmeal, Blueberry chia

Brandedby Brandless, Inc

230 calories in 2.1 onz (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 66.7 g, fat: 10 g.

Serving

= 60 g

Brandless oatmeal, Blueberry chia, 2.1 onz (60 g)

230 calories

Protein: 7 g
Carbs: 40 g
Fat: 6 g
Fiber: 6 g
Sugars: 11 g

Nutrition Facts

Serving size2.1 onz (60 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85.2 mg4%

Total Carbohydrate 40 g15%

Dietary Fiber 6 g21%

Total Sugars 11 g

Protein 7 g

Calcium 60 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium5% 60 mg
Sodium4% 85.2 mg

Ingredients

Gluten-free grains (whole rolled oats, Quinoa, Puffed amaranth), Dried blueberries (blueberries, Cane sugar, Sunflower oil), Cane sugar, Raw sunflower seeds, Chia seeds, Korintje cinnamon, Sea salt.

Brand: Brandless
Made by: Brandless, Inc
Label serving: 2.1 onz
Barcode (GTIN/UPC): 817974023542
Category: Cereal
Label updated: 2018-04-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 77%
Same value as 47 of 7,851 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 132 of 7,847 other records.
leastmost
Total fat
Higher than 73%
Same value as 77 of 7,842 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Calcium
Higher than 71%
Same value as 66 of 7,741 other records.
leastmost
Sodium
Lower than 68%
Same value as 6 of 7,851 other records.
leastmost

Questions

How many calories are in brandless oatmeal, blueberry chia?: 2.1 onz (60 g): 230 calories; protein: 7 g, carbohydrates: 40 g, fat: 6 g.
How much protein is in brandless oatmeal, blueberry chia?: 11.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in brandless oatmeal, blueberry chia?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	383 kcal
Protein	11.7 g
Total lipid (fat)	10 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	10 g
Total Sugars	18.3 g
Calcium, Ca	100 mg
Iron, Fe	4.5 mg
Sodium, Na	142 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1945360, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.