Brandless oats & honey granola

USDA name: Oats & honey granola

Brandedby Brandless, Inc

240 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 10.9 g.

Among the other records in Cereal, per 100 g: more calories than 87%, and less iron than 83%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Brandless oats & honey granola, 1/2 cup (55 g)

240 calories

  • Protein5 g9% of calories
  • Carbs40 g68% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat6 g23% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.8 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 817974021289 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 79.8 mg
  • Calcium2% 19.8 mg

Ingredients

Organic whole grain rolled oats, Organic milled cane sugar, Organic crisp brown rice (organic brown rice, Organic brown rice syrup, Salt), Organic expeller pressed canola oil, Organic whole oat flour, Organic honey, Organic molasses, Organic vanilla extract, Salt, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Brandless
Made by
Brandless, Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
817974021289
Category
Cereal
Label updated
2021-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 92 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 9 of 7,811 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 131 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 71 of 7,807 other records.

    leastmost

Questions

How many calories are in brandless oats & honey granola?
1/2 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 40 g, fat: 6 g.
How much protein is in brandless oats & honey granola?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in brandless oats & honey granola?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy436 kcal
Protein9.1 g
Total lipid (fat)10.9 g
Carbohydrate, by difference72.7 g
Fiber, total dietary5.5 g
Total Sugars23.6 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na145 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1924883, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.