Tops granola, Honey & oat

USDA name: Granola, Honey & oat

Brandedby Tops Markets, Llc

210 calories in 2 onz (50 g). Per 100 g, protein: 20 g, carbohydrates: 58 g, fat: 14 g.

Serving
1
= 50 g
210KCAL

Tops granola, Honey & oat, 2 onz (50 g)

210 calories

Protein
10 g
Carbs
29 g
Fat
7 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size2 onz (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 10 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Oats, Non-gmo canola oil, Crystallized cane juice, Soy protein isolate, Honey, Almonds, Cashews, Molasses.

    Brand
    Tops
    Made by
    Tops Markets, Llc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    07078447207
    Category
    Cereal
    Label updated
    2019-05-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 38 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 8 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 7 of 7,842 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 19 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 11 of 7,843 other records.

      leastmost

    Questions

    How many calories are in tops granola, honey & oat?
    2 onz (50 g): 210 calories; protein: 10 g, carbohydrates: 29 g, fat: 7 g.
    How much protein is in tops granola, honey & oat?
    20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in tops granola, honey & oat?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy420 kcal
    Protein20 g
    Total lipid (fat)14 g
    Carbohydrate, by difference58 g
    Fiber, total dietary8 g
    Total Sugars12 g
    Calcium, Ca80 mg
    Iron, Fe5.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056615, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.