Tops granola, Honey & oat

USDA name: Granola, Honey & oat

Brandedby Tops Markets, Llc

210 calories in 2 oz (50 g). Per 100 g, protein: 20 g, carbohydrates: 58 g, fat: 14 g.

Among the other records in Cereal, per 100 g: more protein than 97%, and less carbohydrates than 89%.

Compare with another food →

Serving
1
= 50 g
210KCAL
Where the calories come from

Tops granola, Honey & oat, 2 oz (50 g)

210 calories

  • Protein10 g18% of calories
  • Carbs29 g53% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat7 g29% of calories

Nutrition Facts

Serving size2 oz (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 10 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Oats, Non-gmo canola oil, Crystallized cane juice, Soy protein isolate, Honey, Almonds, Cashews, Molasses.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
2 oz
Barcode (GTIN/UPC)
07078447207
Category
Cereal
Label updated
2019-05-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 38 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 8 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 7 of 7,802 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 19 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 11 of 7,804 other records.

    leastmost

Questions

How many calories are in tops granola, honey & oat?
2 oz (50 g): 210 calories; protein: 10 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in tops granola, honey & oat?
20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in tops granola, honey & oat?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy420 kcal
Protein20 g
Total lipid (fat)14 g
Carbohydrate, by difference58 g
Fiber, total dietary8 g
Total Sugars12 g
Calcium, Ca80 mg
Iron, Fe5.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056615, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.