Cadia granola, Honey, Oat

USDA name: Granola, Honey, Oat

Brandedby Cadia

240 calories in 2/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 74.5 g, fat: 10.9 g.

Among the other records in Cereal, per 100 g: more calories than 87%, and more total fat than 76%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Cadia granola, Honey, Oat, 2/3 cup (55 g)

240 calories

  • Protein5 g8% of calories
  • Carbs41 g69% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat6 g23% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 815369012621 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 135 mg
  • Calcium3% 40.1 mg

Ingredients

Whole rolled oats, Milled cane sugar, Rice flour, Whole oat flour, Vegetable oil (canola and/or safflower and/or sunflower oil), Molasses, Honey, Natural flavor, Salt, Barley malt syrup.

Brand
Cadia
Made by
Cadia
Label serving
2/3 cup
Barcode (GTIN/UPC)
815369012621
Category
Cereal
Label updated
2018-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,802 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 77 of 7,704 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 11 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 31 of 7,807 other records.

    leastmost

Questions

How many calories are in cadia granola, honey, oat?
2/3 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 41 g, fat: 6 g.
How much protein is in cadia granola, honey, oat?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cadia granola, honey, oat?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy436 kcal
Protein9.1 g
Total lipid (fat)10.9 g
Carbohydrate, by difference74.5 g
Fiber, total dietary7.3 g
Total Sugars23.6 g
Calcium, Ca73 mg
Iron, Fe3.3 mg
Sodium, Na245 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854474, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.