Cadia granola, Honey, Oat

USDA name: Granola, Honey, Oat

Brandedby Cadia

240 calories in 0.66 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 74.5 g, fat: 10.9 g.

Serving
1
= 55 g
240KCAL

Cadia granola, Honey, Oat, 0.66 cup (55 g)

240 calories

Protein
5 g
Carbs
41 g
Fat
6 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size0.66 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium6% 135 mg
    • Calcium3% 40.1 mg

    Ingredients

    Whole rolled oats, Milled cane sugar, Rice flour, Whole oat flour, Vegetable oil (canola and/or safflower and/or sunflower oil), Molasses, Honey, Natural flavor, Salt, Barley malt syrup.

    Brand
    Cadia
    Made by
    Cadia
    Label serving
    0.66 cup
    Barcode (GTIN/UPC)
    815369012621
    Category
    Cereal
    Label updated
    2018-03-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 86%

      Same value as 78 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 43 of 7,842 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 77 of 7,741 other records.

      leastmost

    • Sodium

      Lower than 58%

      Same value as 11 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 54%

      Same value as 32 of 7,847 other records.

      leastmost

    Questions

    How many calories are in cadia granola, honey, oat?
    0.66 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 41 g, fat: 6 g.
    How much protein is in cadia granola, honey, oat?
    9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in cadia granola, honey, oat?
    67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy436 kcal
    Protein9.1 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference74.5 g
    Fiber, total dietary7.3 g
    Total Sugars23.6 g
    Calcium, Ca73 mg
    Iron, Fe3.3 mg
    Sodium, Na245 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854474, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.