Ahold granola honey & oat, Honey

USDA name: Granola honey & oat, Honey

Brandedby Ahold Usa, Inc.

220 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 65.5 g, fat: 10.9 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 79%, and more total fat than 76%.

Compare with another food →

Serving
1
= 55 g
220KCAL
Where the calories come from

Ahold granola honey & oat, Honey, 1/2 cup (55 g)

220 calories

  • Protein6 g11% of calories
  • Carbs36 g65% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat6 g24% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 6 g
Calcium 18.1 mg1%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium6% 130 mg
  • Potassium3% 160 mg
  • Calcium1% 18.1 mg

Ingredients

Whole rolled oats, Evaporated cane syrup, Expeller pressed canola oil, Crisp rice (rice, Sugar, Salt, Barley malt), Oat flour, Molasses, Honey, Salt, Natural flavor.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267165122
Category
Cereal
Label updated
2019-03-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 79%

    Same value as 27 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,802 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 131 of 7,800 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 40 of 7,727 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in ahold granola honey & oat, honey?
1/2 cup (55 g): 220 calories; protein: 6 g, carbohydrates: 36 g, fat: 6 g.
How much protein is in ahold granola honey & oat, honey?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ahold granola honey & oat, honey?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein10.9 g
Total lipid (fat)10.9 g
Carbohydrate, by difference65.5 g
Fiber, total dietary5.5 g
Total Sugars21.8 g
Sugars, added21.8 g
Calcium, Ca33 mg
Iron, Fe3.6 mg
Potassium, K291 mg
Sodium, Na236 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886733, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.