Local oat granola, Honey

USDA name: Oat granola, Honey

Brandedby Mountain Man Nut & Fruit Co.

225 calories in 1/2 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 14 g.

Among the other records in Cereal, per 100 g: more fiber than 93%, and less iron than 91%.

Compare with another food →

Serving
1
= 50 g
225KCAL
Where the calories come from

Local oat granola, Honey, 1/2 cup (50 g)

225 calories

  • Protein4 g7% of calories
  • Carbs36 g65% of calories

    incl. 6 g fiber · 11 g sugars

  • Fat7 g28% of calories

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories225
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 11 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 019061191039 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 75 mg
  • Calcium2% 20 mg

Ingredients

Rolled oats, Brown sugar, Honey, Sunflower oil, Salt

Brand
Local
Made by
Mountain Man Nut & Fruit Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
019061191039
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 19 of 7,800 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 7 of 7,727 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 31 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 7 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 25 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 18 of 7,807 other records.

    leastmost

Questions

How many calories are in local oat granola, honey?
1/2 cup (50 g): 225 calories; protein: 4 g, carbohydrates: 36 g, fat: 7 g.
How much protein is in local oat granola, honey?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in local oat granola, honey?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy450 kcal
Protein8 g
Total lipid (fat)14 g
Carbohydrate, by difference72 g
Fiber, total dietary12 g
Total Sugars22 g
Calcium, Ca40 mg
Iron, Fe2.2 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1919377, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.