Local oat granola, Honey

USDA name: Oat granola, Honey

Brandedby Mountain Man Nut & Fruit Co.

225 calories in 0.5 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 14 g.

Serving
1
= 50 g
225KCAL

Local oat granola, Honey, 0.5 cup (50 g)

225 calories

Protein
4 g
Carbs
36 g
Fat
7 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size0.5 cup (50 g)
Amount per serving
Calories225
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 11 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 75 mg
    • Calcium2% 20 mg

    Ingredients

    Rolled oats, Brown sugar, Honey, Sunflower oil, Salt

    Brand
    Local
    Made by
    Mountain Man Nut & Fruit Co.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    019061191039
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 19 of 7,838 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 7 of 7,766 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 31 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 7 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 25 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 18 of 7,847 other records.

      leastmost

    Questions

    How many calories are in local oat granola, honey?
    0.5 cup (50 g): 225 calories; protein: 4 g, carbohydrates: 36 g, fat: 7 g.
    How much protein is in local oat granola, honey?
    8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in local oat granola, honey?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy450 kcal
    Protein8 g
    Total lipid (fat)14 g
    Carbohydrate, by difference72 g
    Fiber, total dietary12 g
    Total Sugars22 g
    Calcium, Ca40 mg
    Iron, Fe2.2 mg
    Sodium, Na150 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1919377, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.