Market basket honey & oat granola, Honey & oat

USDA name: Honey & oat granola, Honey & oat

Brandedby Market Basket Inc.

270 calories in 3/4 cup (63 g). Per 100 g, protein: 9.5 g, carbohydrates: 74.6 g, fat: 11.1 g.

Among the other records in Cereal, per 100 g: more calories than 82%, and less iron than 79%.

Compare with another food →

Serving
1
= 63 g
270KCAL
Where the calories come from

Market basket honey & oat granola, Honey & oat, 3/4 cup (63 g)

270 calories

  • Protein6 g9% of calories
  • Carbs47 g68% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat7 g23% of calories

Nutrition Facts

Serving size3/4 cup (63 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 47 g17%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 6 g
Calcium 30.2 mg2%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 150 mg
  • Potassium4% 180 mg
  • Calcium2% 30.2 mg

Ingredients

Whole rolled oats, Milled cane sugar, Rice flour, Whole oat flour, Expeller pressed canola oil, Molasses, Honey, Natural flavor, Salt, Barley malt syrup.

Brand
Market basket
Made by
Market Basket Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
049705117682
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 82%

    Same value as 176 of 7,828 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 36 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 9 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 28 of 7,800 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 71 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 10 of 7,811 other records.

    leastmost

Questions

How many calories are in market basket honey & oat granola, honey & oat?
3/4 cup (63 g): 270 calories; protein: 6 g, carbohydrates: 47 g, fat: 7 g.
How much protein is in market basket honey & oat granola, honey & oat?
9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in market basket honey & oat granola, honey & oat?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein9.5 g
Total lipid (fat)11.1 g
Carbohydrate, by difference74.6 g
Fiber, total dietary6.3 g
Total Sugars23.8 g
Sugars, added22.2 g
Calcium, Ca48 mg
Iron, Fe2.9 mg
Potassium, K286 mg
Sodium, Na238 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2295620, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.