Simply balanced herb medley bulgur & whole wheat orzo, Herb medley

USDA name: Herb medley bulgur & whole wheat orzo, Herb medley

Branded

160 calories in 1 serving (48 g). Per 100 g, protein: 12.5 g, carbohydrates: 70.8 g, fat: 1 g.

Serving
1
= 48 g
160KCAL

Simply balanced herb medley bulgur & whole wheat orzo, Herb medley, 1 serving (48 g)

160 calories

Protein
6 g
Carbs
34 g
Fat
0.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (48 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A30% 270 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.2 mg

Ingredients

Bulgur wheat, Whole wheat orzo (whole wheat durum wheat flour), Seasoning mix (enriched wheat flour [wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Salt, Garlic, Onion, Spices, Parsley, Paprika, Chili pepper), Carrot, Onion, Celery, Parsley.

Brand
Simply balanced
Barcode (GTIN/UPC)
492123404092
Category
Other Grains & Seeds
Label updated
2023-09-07

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 1,080 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 3 of 1,091 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 26 of 1,091 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 1 of 583 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 2 of 1,088 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 16 of 1,090 other records.

    leastmost

Questions

How many calories are in simply balanced herb medley bulgur & whole wheat orzo, herb medley?
1 serving (48 g): 160 calories; protein: 6 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in simply balanced herb medley bulgur & whole wheat orzo, herb medley?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced herb medley bulgur & whole wheat orzo, herb medley?
60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein12.5 g
Total lipid (fat)1 g
Carbohydrate, by difference70.8 g
Fiber, total dietary10.4 g
Total Sugars2.1 g
Calcium, Ca42 mg
Iron, Fe3.8 mg
Sodium, Na938 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, RAE562 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660125, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.